Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Latest Episode
Ep 256: Caregiver Relationships: Setting Healthy Boundaries (12.08.2025)
Previous Episodes
- Ep 255: Seeing Success as Small: a path to growth 31.07.2025
- Ep 254: Being Seated in Self: Setting Boundaries Confidently 16.07.2025
- Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction 01.07.2025
- Ep 252: Breakup Loss: The Mirror of Completeness 19.06.2025
- Ep 251: A Midlife Reckoning - Reassessing Happiness 03.06.2025
- Ep 250: Boundarying Conflicting Relationships 22.05.2025
- Ep 249: Emotional Reinforcement - Building Confidence with Love 08.05.2025
- Ep 248: Learning to Act While Anxious – Growing Trust in Self 23.04.2025
- Ep 247: The Power of Our Energy – Cleansing it + curating positivity 09.04.2025
- Ep 246: The Things We Do to Ourselves 27.03.2025
- Ep 245: Know Your Thrive Zone – for feeling alienated from yourself 14.03.2025
- Ep 244: The Pleasing Trigger - Social Grasping and Neediness 25.02.2025
- Ep 243: Fear of Inadequacy - Graduating Your Consciousness 15.02.2025
- Ep 242: Befriending Yourself – Growing self-respect 30.01.2025
- Introducing: “Mantra with Jemma Sbeg" 24.01.2025
- Ep 241: Easy Does it: Collecting self in times of overwhelm 15.01.2025
- Ep 240: Inspirational Thinking - A New Year Clips Show 03.01.2025
- Ep 239: Doom Spiral – Sorting between old and new feelings 18.12.2024
- Introducing: 3 in 30 Takeaways for Moms 13.12.2024
- Ep 238: Giving Grace to Self and Others 04.12.2024
