elephants in the room

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Previous Episodes

• I thought I was just angry... how understanding what was underneath helped me feel like myself again 24.12.2025
• Liking yourself matters more than being liked by others 10.12.2025
• When family doesn't feel like home anymore...navigating the holidays as a new version of yourself 26.11.2025
• To be honest I’m scared of getting older…but i’m learning to make peace with time 15.11.2025
• I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts 29.10.2025
• Stop preparing for the worst — live in the present and believe good things can still happen to you 15.10.2025
• Being happy for others when you’re hurting, and letting yourself be happy when they're hurting 02.10.2025
• Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life 17.09.2025
• When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction 04.09.2025
• Every choice stems from either love or fear. Learning to choose love—in how I live and how I love 06.08.2025
• You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves" 25.07.2025
• The most important things I’ve learned about taking care of myself 09.07.2025
• Learning to give yourself the same empathy you give to others 26.06.2025
• Learning I have to to get down to the root to experience true healing 11.06.2025
• Grieving what never was 28.05.2025
• Unselfish self-love...my journey to giving myself the same love I give others 14.05.2025
• Living in assumption & believing the stories we tell ourselves instead of the truth 07.05.2025
• The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors 29.04.2025
• 20 things I'd tell my younger self, the truths that set me free 16.04.2025
• When you feel unmotivated, uninspired, sad and disconnected from yourself 09.04.2025