elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
Latest Episode
Being happy for others when you’re hurting, and letting yourself be happy when they're hurting (02.10.2025)
Previous Episodes
- Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life 17.09.2025
- When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction 04.09.2025
- Every choice stems from either love or fear. Learning to choose love—in how I live and how I love 06.08.2025
- You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves" 25.07.2025
- The most important things I’ve learned about taking care of myself 09.07.2025
- Learning to give yourself the same empathy you give to others 26.06.2025
- Learning I have to to get down to the root to experience true healing 11.06.2025
- Grieving what never was 28.05.2025
- Unselfish self-love...my journey to giving myself the same love I give others 14.05.2025
- Living in assumption & believing the stories we tell ourselves instead of the truth 07.05.2025
- The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors 29.04.2025
- 20 things I'd tell my younger self, the truths that set me free 16.04.2025
- When you feel unmotivated, uninspired, sad and disconnected from yourself 09.04.2025
- An honest conversation about how I'm feeling... 02.04.2025
- Walking on eggshells... stuck in a toxic cycle that steals your voice 24.03.2025
- When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body 13.03.2025
- Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility 07.03.2025
- Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most 19.02.2025
- Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to 06.02.2025
- Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy 30.01.2025
