Dost se Diet | Your Guide to Healthy Living
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Latest Episode
Episode 24 Food Order Se Glucose Control -- The Science Behind Eating Smarter, Not Less | Dost Se Diet (04.01.2026)
Previous Episodes
- Episode 23 How Glucose Spikes Make Us Sick | Fatigue, Cravings, PCOS, Diabetes Explained | Glucose Spikes: The Silent Cause of Fatigue, Acne, PCOS & Diabetes | Dost Se Diet
- Episode 22 Why Glucose Spikes Damage Your Body | The Hidden Damage of Glucose Spikes | Dost Se Diet
- Episode 21 Discovering Glucose Spikes: What Your Breakfast Is Doing to You | Glucose Spikes Explained: Why Your Energy, Mood & Cravings Crash | Dost Se Diet
- Episode 20 Why We Eat Too Much Glucose Today (And How Food Industry Tricks You) |The Real Reason Your Sugar Intake Exploded -- Glucose Explained| Dost Se Diet
- Episode 19 How Glucose Enters Your Bloodstream (Plants -> Starch -> Fruit -> Fiber Explained) | Dost Se Diet
- Episode 18 How Plants Make Glucose: The Hidden Science of Photosynthesis | Plants Ka Secret Formula for Creating Life | Dost Se Diet
- Episode 17 Why Glucose Is So Important | Glucose Control: Body Ko Ideal Mode Mein Kaise Layein? | Dost Se Diet
- Episode 16 Introduction to Glucose | Kaise Food Choices Hamari Health Ko Affect Karte Hain | Dost Se Diet
- Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet
- Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet
- Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet
- Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet
- Episode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss Journey
- Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes
- Episode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen?
- Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast
- Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast
- Episode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet Podcast
- Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast
- Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast
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