Dost se Diet | Your Guide to Healthy Living
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Latest Episode
Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet (17.08.2025)
Previous Episodes
- Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet 03.08.2025
- Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet 20.07.2025
- Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet 06.07.2025
- Episode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss Journey 22.06.2025
- Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes 08.06.2025
- Episode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen? 25.05.2025
- Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast 03.05.2025
- Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast 26.04.2025
- Episode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet Podcast 13.04.2025
- Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast 30.03.2025
- Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast 15.03.2025
- Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast 02.03.2025
- Episode 1 Importance of Food : Insulin, Fat Myths, and Healthy Eating Tips for Beginners | Dost se Diet Podcast 16.02.2025
- New Beginning: Introduction to Dost Se Diet 16.02.2025
