Free Yourself Podcast With Gayle De Chavez - The Self-Love Boss
Free Yourself is a motivational Filipino podcast focused on emotional healing, self-love, and personal growth. Host Gayle De Chavez guides listeners through personal reflections, mindset shifts, and wellness tools designed to help them live better lives. The show is aimed at young professionals and women on a journey of self-discovery who want more positivity and mental clarity.
Episodes
What If You're The One Who Needs Saving?
Do me a favor take care of you!For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Live an Easy Life?
Do hard things if you want to have easy life.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Who You Can Rely On?
You have you.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Start Your Year Right?
It's not just about new year resolution, it's about who you are and who you want to become.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Before 2025 ends...
Reflect, recharge, and reconnect: Embracing the lessons of 2025 as we step into a new year.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
The Only Way For You To "Heal"
Embrace the journey; healing begins within.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Embrace Failure and Setbacks?
You will win. It's a non-negotiable.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Giving yourself a chance to "LIVE"
Take one day at time. Bet on yourself. Everything will be okay.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Stay True to Yourself?
Allow Yourself to be "YOU".For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Own Up To Your Own Mistakes?
Own up your mistake. It wont make you small but it will make you strong.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
What if there’s hope?
The weight you carry won’t always feel this heavy.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Is everything going to be okay?
I’m here. It’s going to be okay.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
When The Light Feels Far Away
It’s dark now, but light always finds its way.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
When You Hit Rock Bottom
All of us get broken in some way.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Free Yourself From Toxic Patterns?
If you will not break it then who will?For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
The Best Way To Do When You Are Jealous
self-control and self-trust.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Be More Confident?
Confidence is something that no one can steal from you.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Can You Ever Find True Love?
true love is found within yourselfFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
What Healthy Detachment Looks Like?
Healthy detachment is knowing what you want, yet being able to let go of the desired outcome.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Deal With Situationship?
When it’s unclear it also deserves a clear space in your mind.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Face Reality?
There is no value in anything until it is finished.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
The Best Way To Deal With Pain
the only way out is throughFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Are You Hard To Love?
Your worth isn’t something you earn. It’s something you remember.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Is This Self-Love Looks Like?
“Let them” and “Let me”.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Recco book: The Let Them Theory by Mel Robbins:Link: https://vt.tiktok.com/ZSHpFwJxTm7qR-mev20/ Hosted on Acast. See acast.com/privacy for more information.
What If Letting Go Is the Answer?
Surrender Is Not Giving UpFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
What to do when you feel helpless?
you know who to call.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Is it okay to give chances?
You can give chances.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Have You Really Let Go?
You'll get there. Healing takes time.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
When You Don’t Know What’s Next
Lost, but not brokenFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Enjoy a good game of BingoPlus! Licensed by Pagcor. Get it at Google Play and Apple Store or visit www.bingoplus.com PS - keep it legal! Gaming is for 21-year-olds and older only. Game responsibly! Hosted on Acast. See acast.com/privacy for more information.
How to trust again?
A lot of people are having trust issues lately because of everything that goes viral online. May this episode help you to “trust” again by not abandoning yourself.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How do you become self-aware?
Become aware of your thoughts and challenge negative or self-defeating ones. Replace them with more positive and realistic ones.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Enjoy a good game of BingoPlus! Licensed by Pagcor. Get it at Google Play and Apple Store or visit www.bingoplus.com PS - keep it legal! Gaming is for 21-year-olds an
How to trust yourself?
self-trust = self-assuranceFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How to start “healing”?
You are not broken.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Enjoy a good game of BingoPlus! Licensed by Pagcor. Get it at Google Play and Apple Store or visit www.bingoplus.com PS - keep it legal! Gaming is for 21-year-olds and older only. Game responsibly! Hosted on Acast. See acast.com/privacy for more information.
What “triggers” you?
Feel so you will heal.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How do you let your light shine and prevent others from dimming it?
Do not let others dim your light.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How Not to Be Stupid?
Don’t act like you’re stupid.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How To Cope Up with Uncertainty?
Embrace uncertaintyFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
How to be sure if something is worth pursuing?
Try it so that you’ll know.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Are You Unhealed?
Trust that you will be okay.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
When To Know When It’s About To End?
You will know when it’s about to end.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Why Is Saying Goodbye Hard?
It’s a good goodbye.Anxiously Attached Book: https://goeco.asia/fFnXoiRf Hosted on Acast. See acast.com/privacy for more information.
How do you become the person that you want and dream to be?
You have the time and that is NOW.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
Why cutting off people is good for you?
Cutting people out your life means you love yourself. Hosted on Acast. See acast.com/privacy for more information.
How Do You Know If You Already Moved On?
Have you moved on or you’re just in denial? Hosted on Acast. See acast.com/privacy for more information.
How to deal with relapse?
Feeling going back to zero? You feel lost lost again? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
Are You Happy?
How do you know when you’re truly happy? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
Is it okay to escape?
When things get rough, will you escape? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
How to STOP being stuck in a bad cycle?
Feeling low and stuck. It’s valid. But you need to get out of there ASAP. Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
How To Begin Again?
It’s never too late to begin again. Hosted on Acast. See acast.com/privacy for more information.
Why is it so hard to forgive?
You will never forgive them unless you will do something about it. You know what is that? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
Why Are People Afraid To Grow Up?
Growing up shouldn’t be hard. Is it possible? Listen to this episode.Letter senders email here: freeyourselfpodcast21@gmail.com Hosted on Acast. See acast.com/privacy for more information.
A message to the people I lost...
it was an amazing ride. Hosted on Acast. See acast.com/privacy for more information.
Are You Afraid To Be A FAILURE?
What if I told you that you will never be a FAILURE. Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
How To Stop Chasing Someone?
Stop chasing someone who is full of excuses. How to do that? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
3 Reminders For When You’re Feeling Lost and Stuck
In this episode, Gayle talks about how you are wasting your time because you feel lost. Is feeling lost and stuck not easy? Do you want to feel better? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
How To Be Okay With Being Alone?
In this episode, Gayle talks about choosing to grow while you are alone. Is it possible? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
How To Overcome Insecurities?
In this episode, Gayle talks about not being in your full potential because of your insecurities. Do you want to overcome it? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
3 Ways to Not Miss Someone
In this episode, Gayle talks about dealing with letting go and not missing the person that you love. Is it possible? Listen to this episode. Hosted on Acast. See acast.com/privacy for more information.
Why don’t you feel like showing up?
In this episode, Gayle talks about ways on how to show up even if you don’t feel like showing up. Join the FYS Social circle here: https://www.facebook.com/share/FvQxGoXKG3k2WnwV/?mibextid=K35XfP Hosted on Acast. See acast.com/privacy for more information.
How To Detach Yourself From Someone and Situations?
Detach so that you can free yourself. Hosted on Acast. See acast.com/privacy for more information.
1 Thing You Should Let Go of Feeling Unworthy
Hosted on Acast. See acast.com/privacy for more information.
How to choose courage over comfort?
BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184 Hosted on Acast. See acast.com/privacy for more information.
How to UNCRUSH someone?
BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184 Hosted on Acast. See acast.com/privacy for more information.
Is there something wrong with you?
BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184 Hosted on Acast. See acast.com/privacy for more information.
Are you a nonchalant person?
BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/ SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184 Hosted on Acast. See acast.com/privacy for more information.
![How to Stop Feeling Not Good Enough? [VIDEO]](https://assets.pippa.io/shows/65d4c18e5c901e0017806e96/65d4c197d5000b0017072a13.jpg)
How to Stop Feeling Not Good Enough? [VIDEO]
In this episode, Gayle delves on ways to stop the lack of self-worth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
How To Let Go Of Regret?
In this episode, Gayle talks about letting go of regret.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
Finding The Way Back To Yourself
In this episode, Gayle talks about discovering your true self and how you can have courage to live your authentic self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
The Kind Of Love That Makes You Happy
In this episode Gayle and her special guest talks about overcoming fear when and doing the things that you love. The guest also shares her experience on how she handles challenges as a mom. Curious who’s the guest? Listen to the episode.SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez
What To Do When You Feel Like Giving Up?
In this episode, Gayle talks about what to do when you feel like giving up on life. She’s going to share with you why you need to keep going.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
Why Are You So Hard On Yourself?
BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
How To Stop Putting Pressure On Yourself?
In this episode Gayle talks about dealing with the pressure around you and overcoming them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
Pain and Growth
In this episode, Gayle talks about becoming more resilient when facing challenges in life.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
How To Deal With Toxic People?
In this episode, Gayle talks about knowing who is toxic in your life and how to deal with them. You wanna find out? Listen to this episode.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.
How To Reset Your Life?
In this episode, Gayle talks about how to reset, realign and restart. You don’t know what to do and where to start? Listen to this episode.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.
Are you afraid of the UNKNOWN?
What will happen in future? I don’t know. You don’t know. But where is this fear coming from? Listen to this episode.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more i
How To Stop Feeling Overwhelmed and Anxious?
I know you feel overwhelmed and tired. Listen to this episode for you to BREATHE.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
How To Heal A Broken Heart?
In this episode, Gayle talks about a hack on how to heal a broken heart. Are you broken? Listen to this episode.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more inform
Why Should You Stay Alive?
In this episode, Gayle will give you reasons to LIVE in this cruel world. BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
Why Does Growing Up Hurt So Much?
In this episode, Gayle answers the question of why growing hurts a lot. Is it really necessary to get hurt when you grow up? Listen to this episode to know the answer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.
