The Donut Box
The Donut Box is a podcast hosted by registered nutritionist and dietitian Jo Sebastian. It explores body image, diet culture, health, and the personal stories and issues surrounding them. Each episode aims to open up conversations about topics people often avoid discussing, with a focus on food, bodies, and well-being.
Episodes
Is the Filipino Diet REALLY Unhealthy?
The internet says the Filipino diet is what makes Filipinos unhealthy. We hear it as salty, fatty, and unbalanced. But is this true or is there more to it? Let's unbox it.
How Can We Cut Out SUGAR from Our Diet?
Sugar Detox this, sugar cleanse that. Do we really need to cut out sugar from our diet? And how do we do that effectively? Let's unbox it.
Is Losing Weight Actually A BAD Thing?
Is intentional weight loss actually a bad thing? Especially when 95% of those who lose weight tend to gain it back within 3-5 years? As a dietitian, I talk a lot about food freedom, intuitive eating, and unlearning diet culture. But one question that comes up time and time again is: Is it wrong to want to lose weight? Let's unbox the complicated conversation around intentional weight loss.
Can Gut Health Fix Your Bloating?
A very popular topic online is: Gut Health. And this is completely valid and important but are we talking about it wrong? Let's unbox it.
Is Obesity REALLY A Choice?
Is Obesity a choice? We often talk about weight as if it simply comes down to willpower, food choices, and personal responsibility. But how much control do we actually have over our body weight? Let's unbox it.
How I Found Out I Have Adenomyosis
After years of struggling with painful period cramps, heavy bleeding, intense bloating and wondering if something was wrong with me, I finally have the answer! Let's unbox it.
Do Calories Still Matter on Tirzepatide?
I have heard many ask the question of whether we should focus on a calorie deficit or just use Tirzepatide for weight loss. The bigger question is do you have to choose? And when do you choose one over the other? Let's unbox it.
How I Ended up in a DOVE Commercial
From dancing ballet to streetdance, to shifting career paths, I never thought I would end up in a Dove commercial! I am a Dove girl at heart, so this experience meant so much to me. Let's unbox it!
I lost my period... now what?
Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com
What's the TEA on MOUNJARO aka TIRZEPATIDE?
Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it effective? And what's the biggest issues about it? Let's unbox it.Earrings: https://www.instagram.com
Is Shirataki Rice worth it in 2026?
A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. So before you start adding it into your routine, let's unbox if their worth the hype!
Dietitian Reacts: the New US Food Pyramid
When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary guidelines which feature a revamped food pyramid.There are a few great improvement, but also some questionable ones! Did we really need to change a guideline we hav
How I'm setting my REALISTIC goals for 2026!
New year, same me! Just improved. It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don't need to fully change ourselves in this new year. What we can start doing is setting the right intentions to lead us into our best version! Let's unbox it!
How to Stay DISCIPLINED this Holiday Season! | The Donut Box
During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it is no way to spend this season. So let’s unbox my tips on how you can stay on track and in tune with your body!Earrings: https://www.instagram.co
Dietitian Reacts to P500 NOCHE BUENA Budget! Kaya ba? | The Donut Box
Mag-papasko na! Which means that the Noche Buena spread is coming and we know how much Filipinos love this feast. BUT, one thing that has been talked about lately is the fact that DTI Secretary said that P500 is enough for a Noche Buena…Is this a way to encourage Filipinos not to worry about their holiday handaan? Or is this comment out of touch and insensitive coming from government officials? Le
How to LOSE WEIGHT for a Big Event? Weddings or beach trips!
Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with exhaustion, guilt, and a rebound that leaves you feeling worse than when you started.In this episode, we talk about why fast weight loss isn’t sustainable, how “event prep culture” c
How to Manage Cravings and Emotional Eating?
We’re diving into three big topics that almost everyone has questions about: mindful eating, emotional eating, and cravings.What does mindful eating actually mean beyond “eating slowly”? How can you tell the difference between physical hunger and emotional hunger? And what do cravings really say about your body and your relationship with food?Let's unboxed your questions, breaking down the science
Is RICE actually ADDICTING? Dietitian Reacts to Low Carb post
A viral post said, “When dietitians say rice is essential, they’re not promoting nutrition. They’re promoting addiction.” SOOO let's break down why that statement oversimplifies both nutrition and human biology. We’ll talk about the difference between rice as a food and carbs as a macronutrient, why dietitians don’t actually say rice is essential but acknowledge that carbs are the body’s prefe
Okay ba ang PROTEIN POWDER? Dietitian Reviews Supplements
Supplements are everywhere! Promising more strength, focus, and faster recovery... BUT how much of that is real and how much is marketing? In this episode, I break down four of the most popular supplements through a dietitian’s lens: creatine, protein powder, and BCAAs. How do they actually work in the body , their pros and cons, how to choose quality products? Let's unbox if it's hype or
Should You Try to Lose FAT or Gain MUSCLE first?
Should you focus on gaining muscle or losing fat first? In this episode, we dive into the world of body recomposition! What it actually means, how it works, and how to figure out which goal to prioritize for your body. Along the way, we’ll also debunk some of the biggest myths: like why muscle doesn’t “turn into” fat, why the scale isn’t the best measure of progress, and why cardio isn’t the only
Dietitian Reacts: TAX INCREASE ON SUGAR SWEETENED BEVERAGES?
The Congress is proposing higher taxes on sweetened drinks in the Philippines to curb sugar intake and fund health programs. But will it really make us healthier?In this episode, we break down what the bill means! While raising prices can help reduce sugary drink consumption, the bigger challenge is making nutritious food more accessible and affordable. What implications does this bill have for us
Dietitian Reviews FLAT TUMMY Products! Trizie Fiber, Bigurlei, Waist Trainers
Do you want a flat tummy? We’re breaking down some of the most hyped “flat tummy secrets”! From Biguerlai laxative teas and waist trainers to Clean Trizie fiber supplements. I’ll go through the claims, the ingredients, and what the science actually says, plus the risks these quick fixes don’t tell you about. Aere you ready to unbox them?
How CORRUPTION is RUINING Our Health! Flood Control, Healthcare | The Donut Box Pod
Thousands marched in Manila to protest corruption in flood-control projects! But the story doesn’t end with missing billions. In this episode, we uncover how corruption in the Philippines directly harms health: from condos replacing parks, to middlemen making farmers dump tomatoes while city families can’t afford veggies, to endless traffic, floods spreading leptospirosis, and hospitals running ou
98: Dietitian Reacts to LIBRENG ALMUSAL PROGRAM By Sen. Kiko Pangilinan!
With all the craziness of the current flood control budget going into the pockets of the wealthy, we now have to talk about reallocating these funds. Some have suggested to give free breakfast for those in public schools to help progress the future! Is this a good solution or just a waste of taxes? Let's unbox this!
97: Dietitian Reviews BROWN RICE OR WHITE RICE? Ano ang mas maganda?
Ever wonder if brown rice is really better than white, if honey is healthier than sugar, or if Himalayan salt actually does anything special? 🧐 In this episode, we'll unbox the nutrition, and the science behind the most common food face-offs. Spoiler: it’s not about picking the “perfect” food, it’s about finding what actually works for you (and tastes good, too).
96: The TRUTH About the BMI
BMI or Body Mass Index. It has been around for almost 200 years, but is it still a good way to measure health today? In this episode, we dive into the surprising history of BMI (spoiler: it wasn’t even created by a doctor), why it became the global standard, and what the research really says about its strengths and major flaws. Let's unbox why Asians have different BMI cutoffs, how visceral fat pl
95: Are these PCOS Supplements WORTH IT?
PCOS management can be frustrating. Even more so when we are sold so many supplements! From magnesium to myo-inositol and ashwaganda there's so many more. But do they really work, or are they just hype? In this episode, we'll unbox them and dive into what role they can play in managing PCOS, the cravings, hirsutism, sleep, stress, and insulin resistance and if you should add them to your cart!
94: Why do YOU Feel OBSESSED with FOOD?
Ever felt like you just can’t quit sugar? Or that you’re always thinking about your next snack... even when you’re not hungry? 🤔 In this episode, we’re digging into the hot topic of food addiction. Are you truly addicted, or is it your brain (and maybe dieting culture) playing tricks on you? Let's unbox what science actually says about addiction, how it applies to food, and why restriction can mak
93: Does APPLE CIDER VINEGAR Fix Diabetes?
Is apple cider vinegar really the magic bullet for blood sugar control? Does eating your veggies before carbs actually make a difference? OR are they just wellness fads?In this episode, we put the most viral blood sugar hacks under the microscope, from sipping ACV before meals to rearranging your plate for “glucose-friendly” eating. Let's unbox it and learn some practical tips on managing bloo
92: Why Did I GAIN WEIGHT Eating Intuitively?
Why does the weight you lose on a restrictive diet often creep back... sometimes even more than before? Is it because you decided to let go of all the rules, or did you fail?Let's dive into the misconceptions about intuitive eating. Maybe it's not about eating whatever you want, whenever you want. Maybe it’s about rebuilding trust with your body, understanding hunger and fullness cues, and creatin
91: Dietitian Talks - Is OZEMPIC Worth the Weight Loss Hype?
Everyone’s talking about Ozempic... Is it the reason why we are seeing some major weight loss transfomations online?In this episode, we'll dive into what Ozempic actually is, how it works in the body, and why it’s showing up in so many conversations about health and weight. How do meds like this can shape the way we think about our bodies, health goals, and diet culture. Let's unbox it!
90: DIET REVIEW: Safe ba kumain ng MSG at Canola Oil?
Why do some foods get such a bad reputation? Especially ones that could actually offer nutrients? WELL... In this episode, we unpack the science and history behind these food items often labeled as “unhealthy”. Specifically, canola oil, MSG, and oat milk. From internet fearmongering to cultural bias, we explore how these everyday items became nutritional villains, and what the evidence actually sa
89: FASTING para maging Healthy? Diet Reviews
They say that fasting is how humans are supposed to eat. But is that really true? In this episode, we break it all down! The facts on fasting from autophagy, insulin, sugar dependency, ancestral eating, and more. All without the fear-mongering. If you've ever felt confused by “health advice” on your feed, let's unbox this one!
88: Nakakapayat ba ang Lemon Water? Dietitian Fact-Checks Weight Loss Advice!
Dough or Dough-Nut? This is our new segment where we roll out some dough and dig into the weight loss advice that’s flooding your feed. We hear a lot of tips... but how many of them are actually legit? Let's unbox a few of them and we’ll tell you whether it’s worth your time, effort, and money! OR if it’s just another trend that sounds sweet but leaves you empty. No fear-mongering. Just real t
86: DIETITIAN REVIEWS: Okay ba ang OMAD o One Meal A Day?
Today, we’re talking about the controversial world of the One Meal a Day (OMAD) diet. It's been dubbed as the way to better health, weight loss, and mental clarity, and criticized by others as an extreme and unsustainable approach to eating. All we know is, OMAD has sparked heated debates across the wellness space. SOO, let's unbox what OMAD actually is and the very real impact it can have
85: DIETITIAN REVIEWS Popular Health Products? Nestea Cleanse, Shirataki Rice?
Let's dive into the world of popular health products! From Nestea Cleanse and Shirataki rice to Barley powders... Are they really the miracle solutions they claim to be, or just another marketing ploy? In this episode we'll break down what’s actually in these products, how they affect your body, and whether they’re worth your money. If you’ve ever been tempted to try a “quick fix” or felt
84: IS BODY POSITIVITY HARMFUL? Okay lang daw mataba?
Body positivity is everywhere! From captions to campaigns... BUT there's been growing pushback. Some say it's promoting unhealthy habits. Others say it’s become too performative. In this episode of Donut Box, we’re breaking it all down! Is Body positivity actually harmful? And has the message been lost? Or worse, misused?Let's unbox body positivity! Plus, how we can move towards being
84: Everything You NEED TO KNOW About Calorie Counting (Paano gawin?)
We’re breaking down everything you’ve ever wanted to know about calories and calorie counting. From what a calorie actually is to why it’s become such a hot topic in diet culture, we’re exploring the science and the psychology behind it all. We’ll talk about why calorie counting works for some people, why it can feel obsessive or unsustainable for others, and whether all calories really are create
83: Crazy WEIGHT LOSS Diets Explained! Gagawin mo ba 'to?
We will try anything to lose weight... Especially when we are constantly told that something is wrong with our bodies! MOST of diets these diets are CRAZY restrictive. From eating cotton balls to surviving on air (yes, really), we’re diving into the craziest diets. Are they genius, dangerous, or just straight-up bizarre? Let's unbox this!
82: PCOS, Restrictive Diets & Healing: Breaking Free from Food Rules
In this episode, we’re diving into a listener’s letter about their struggle with PCOS, the restrictive diet they were given by their doctor, and their journey to heal their relationship with food. We’ll break down why overly restrictive diets can make PCOS symptoms worse, the role of nourishment over deprivation, and how to approach food in a way that supports both hormonal health and food freedom
81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to!
Binge eating is more than just "overeating". It's complex, emotional, and often misunderstood. In this episode, we’re breaking down everything you need to know about binge eating: why it happens, the science behind it, and the role of restriction, stress, and emotions.We’ll also debunk common myths (no, willpower isn’t the answer!) and talk about what actually helps! Whether you stru
80: This is WHY YOU CAN'T LOSE WEIGHT (Ang hirap!)
Have you ever felt like no matter what you do, your weight just keeps settling in the same place? That might not be a lack of willpower OR it could be set point theory at play.In this episode, we’re diving into what set point theory actually is, how your body regulates weight, and why extreme dieting might be working against you. We’ll also break down whether you can change your set point and what
79: Is Quezon City's 'Calorie Labelling Ordinance' A GOOD IDEA?
Calories... most of us have been taught to count them, cut them, or burn them off. But what do they really tell us about nutrition and health? With more cities pushing for calorie transparency in restaurants, the conversation around food choices, public health, and diet culture is more relevant than ever.In this episode, we’re diving into Quezon City’s new Calorie Labeling Ordinance. Is it really
78: DIETITIAN REACTS to Bryanboy's Recipe for THIN LEGS
In this episode, we’re diving into a viral post promising the perfect recipe for thin leg? BUT is it backed by science, or just another dose of diet culture? Join me as I break down the nutrition claims, call out the red flags, and discuss why these kinds of trends can be misleading (and even harmful). Let's unbox this! 🍩
77: Does BODY SHAMING Actually Work?
We’ve all heard it—comments about weight, size, and health disguised as "motivation." But does body shaming actually inspire people to take better care of themselves? In this episode, we dive into the research and psychology behind body image, self-esteem, and lasting health habits. We’ll explore why shame-driven approaches often backfire and what actually works when it comes to making s
76: Unboxing MY Relationship with Food
In this episode, we’re unboxing a deeply personal story—my journey with food. From childhood cravings and diet fads to finding a healthier, more balanced relationship, I’ll take you through the highs and lows of my connection with what’s on my plate. We’ll dive into the pivotal moments that shaped how I view food today and explore the lessons I’ve learned about nourishment, self-compassion, and br
75: Are These Weight Loss Tips Legit?
In this episode of the Donut Box Podcast, we’re diving into the world of weight loss advice—breaking down popular tips to see if they actually work or if they’re just hype. From Apple Cider Vinegar to Cooling down Carbs, we’ll separate science-backed strategies from the myths. Whether you're navigating weight loss yourself or simply curious, this episode offers clarity and practical insight. Let's
74: Why You're NOT Losing Weight with PCOS
Struggling to lose weight with PCOS? You're not alone. In this episode of the Donut Box Podcast, we dive deep into the reasons why weight loss feels nearly impossible for those with polycystic ovary syndrome. From insulin resistance and hormonal imbalances to the impact of chronic dieting, we break down the science behind the struggle.
Tune in to get to the heart of what’s holding you back—and wh
73: Overcoming Burnout and Getting Back on Track
Have you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on track.
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72: Why Are You Having a Difficult Time Losing Weight?
Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impacts your weight loss journey.
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71: Should You Count Your Calories?
“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie deficit, or avoid the numbers completely to feel like you’re restricting the food you want to eat. Jo and Elijah are here to
70: The Deep Fry: Why do we need protein?
As one of the most popular food groups, protein has a lot of questions people need answers to. How much of it do you need every day, how much to build muscle, how much protein is actually in those protein shakes, what’s the difference between plant-based and animal-based protein sources, and so much more! Tune in as Jo and Elijah breakdown the essentials of protein: what counts as protein, why do
69: How Effective Are These Wellness Trends?
“Add salt to your water!“ "Go on a no-sugar diet!” If you’ve been on social media lately, you might have seen trending wellness tips that are said to help you lose weight. The question is, how effective are these wellness trends? Jo and Elijah share their expertise and experience trying out some of these trends; at the same time, they debunk a few of them, but who knows, maybe you’ll find a t
68: Pyramid Schemes in the World of Health and Nutrition
You might not be aware, but there are so many hidden pyramid schemes in the health, nutrition, and fitness industries. Listen in as Jo and Elijah recount their first-hand experiences of getting into these schemes and, unfortunately, falling deep into them for years. Just a reminder, whether they come in the form of a friend pitching to you a trick to “get rich quick” or a false “guarrantee to help
67: A-Glazing Letters: How do I get back on track of my journey on my own?
Recovery is never consistent. There will be many times where life happens and you’ll stray away from your goal, but it’s not impossible to get back on track. If you’re struggling to retake control of your healing journey, then this episode is for you! Jo and Elijah dissect the ups and downs of this letter sender’s story and share their tips on how to restart, build, and maintain better habits on y
66: How to Build Your Muscles
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The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
65: What Does It Mean To Be Mindful About Your Indulgences?
Have you been called out for enjoying a lot of sweets? If you’ve felt guilty or ashamed about your cravings before, listen in on Jo’s talk at Krispy Kreme’s International Women’s Month celebration, where she and Jana O., a pediatric dietitian, answered community questions about how to be mindful about what you eat and to feel better about your cravings without compromising your eating habits and h
64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project Vanity
For Women’s Month, Jo is joined by Joelle of Paano Kung and Liz Lanuzo of Project Vanity to discuss everything that isn’t talked about enough about women. Listen as they reflect on their personal experiences and share their thoughts on how society and beauty trends affected their relationships with other women and their bodies, and how society can collectively listen to women better.
This episode
63: Cheat Days
Ah, cheat days. Are they good for you? Are they effective? Do you even deserve them, or are they a symptom of a lack of discipline? Jo and Elijah dive into this very common concept that most of us have probably dabbled in and talk about why cheat days can feel both satisfying and guilty, our thought process when approaching these meals, and how you can find your sweet spot when it comes to your ow
62: What should you eat before, during, and after your workout?
“Is it better to eat before or after my workout?” “Do I have to drink protein shakes while exercising?” “What are the best foods to eat during my training?” If you get confused on what kinds of food you should be eating during your fitness journey, then no worries! Listen to Jo and Elijah as they breakdown the best meal practices to do before, during, and after your workouts!
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61: A-Glazing Letters: How can I bounce back after binge eating?
Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions you might be limiting yourself with, and get tips on how to reflect and recover from this relapse.
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60: Major Diets We Regret Doing
There are probably hundreds of different kinds of diets listed on the internet, inviting you to “lose weight quick and easy” or “see results in 30 days! ", but many of them are actually pretty restrictive and harmful to your relationship with food. Jo and Elijah are here to share their experiences and learnings from different diets they’ve tested over the years, and which of them they really
59: A Heavy Discussion on Weight Stigma
Weight stigma. It’s something that a lot of us have probably had to deal with at least once in our lives. From the classic “tumataba ka na” from relatives, to catching random glances from strangers, to doctors making diagnoses solely based on our weight, this stigma and the culture that surrounds it isn’t healthy for any of us. And it has to be talked about.
That’s why Jo and Elijah are here to un
58: The Deep Fry: What you need to know about carbs
Growing up, you might have been taught to fear adding carbs or carbohydrates into your meals. Have no fear, cause Jo and Elijah are here to clear up all of the bad rep carbs gets! Listen to this crash course on everything you need to know about carbs and unlearn the common misconceptions people have on it.
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57: How Can You Deal with Purging Behaviors?
Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to manage those behaviors.
Trigger Warning: There will be discussions of purging behavior and experiences. Please proceed with
56: A-Glazing Letters: How to stay consistent with your fitness journey?
By now, you might have started a new journey to improve your health and fitness. However, it’s never easy to stay on course, especially if slow progress is good! Listen in to Jo and Elijah as they give their tips on how to stay consistent and keep up with your workouts in 2024.
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55: Are You Setting Your New Year Goals The Right Way?
It’s the start of the new year, so, of course, you HAVE to set new goals to achieve. No pressure, right? YES! Whether it’s a long-term fitness or weight loss goal, don’t be afraid of setting your bar high this year as Jo and Elijah give you tips on how to set the right intentions and align your mindset to your realistic goals to help you achieve what you want (without being too hard on yourself) i
54: The Last Unboxing of 2023
Another year is coming to a close, and Jo and Elijah are here to share the most important lessons that they learned in 2023. Tune in to their takeaways and realizations of how they’re living life and healing their relationship with their food, and what mindsets and habits they’ll be bringing into the new year.
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53: A-Glazing Letters: How Can I Manage My Cholesterol and Health Anxiety?
Are you working on healing your relationship with food, but you've become more conscious of the food you’re eating? Jo and Elijah answer a letter sender’s worries about their rising cholesterol levels and their anxieties towards their health, wondering if eating more processed food is okay and how they can enjoy food again in the process.
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52: How to Deal with Overeating
Have you ever felt guilty after eating a big meal? Whether you’re indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you can’t stop eating even though you’re full, and the importance of understandin
51: How to Eat Whatever You Want While Traveling
Everybody loves to travel! You get to see new sights, experience new cultures, and, best of all, taste a lot of good food. But this could get tricky if you have a difficult relationship with food. Jo and Elijah share their tried-and-tested tips on how to eat food while traveling, so you can maximize the full experience of your trip!
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50: Can You Really Lose Weight with Ozempic?
Ozempic is making its way around social media as a medicine that may help you lose weight—for diabetic people. So, is it safe for non-diabetic people to consume it? Jo and Elijah are here to unbox what you need to know about this drug as they discuss its purpose, function, and all the contraversies behind it.
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49: Subtle Disordered Eating Signs You Might've Missed
People don't talk about eating disorders enough! We're not talking about the acting performances you see on movies or TV, but rather the subtle signs of disordered eating that might lead you to develop these disorders. Listen to Jo and Elijah unbox how these signs can get more harmful to you over time and give you that push to seek out professional help if you relate to a lot of them!
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48: A-Glazing Letters: “How can I lose weight with PCOS if I always feel hungry?”
In this episode, our dear letter sender seeks help as they struggle to lose weight and manage their PCOS while constantly feeling hungry. Listen to Jo and Elijah unbox this story and learn concrete steps on how to start this new journey and maintain a new lifestyle of living with PCOS.
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47: Fitness Trends That Are NOT Worth It
There are waaaay too many trends that are going around social media that are "guaranteeing" you quick results for your fitness goals. From waist trainers to fitness challenges to fat burners and workouts specifically made to target problem areas, learn from Jo and Elijah what fitness trends are worth your time and energy and which ones aren't.
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46: Should You Be Focusing on Fat Loss or Weight Loss?
When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences between the two. Listen in as they tackle other factors that add to your weight, such as water, muscle, bone mass, how you ca
45: Behind the Post: Viy Cortez' weight loss with no rice & Luxe Slim
Losing weight postpartum is difficult for every woman, but it took Viy Cortez cutting out rice and taking Luxe Slim to help her shake off that stubborn weight. The question is, is taking special juices and coffee, appetite suppressant supplements and removing food groups from your diet really sustainable, effective, and, most importantly, healthy for you in the long run? Jo and Elijah unbox these
44: Are Artificial Sweeteners Really Bad For You?
Artificial sweeteners have been a popular choice for a sugar substitute among those who are looking for a sweet-but-zero-calorie treat for themselves, but recent research has shown that these sweeteners may not be all that good for you (aspartame in particular could possibly be carcinogenic!). So, what is it really behind these artificial sweeters, and should we continue consuming them? Join Jo an
43: Welcome to Intuitive Eating 101
Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want to try! Get to know what this eating style is all about with Jo and Elijah as they unbox the ten principles of intuitiv
42: A-Glazing Letters: "What can I do if I fail to maintain my diet?"
Have you tried out so many diets but can’t seem to find the right one that works for you? If you can’t keep up, don’t worry; you’re not a failure! Jo and Elijah are here to tell you that there are so many factors that could affect your weight loss journey. Listen in as they unbox a letter-sender’s worries about being unable to lose weight after her pregnancy and her struggles managing her cravings
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