Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.
Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?
Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
Latest Episode
Previous Episodes
- People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People 22.08.2025
- Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers 18.08.2025
- Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers 15.08.2025
- Why Your Nervous System is The Key To Your Mental Health 11.08.2025
- Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People 08.08.2025
- The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers 04.08.2025
- Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout 01.08.2025
- 3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths 28.07.2025
- The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love 25.07.2025
- How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life 21.07.2025
- 3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present 18.07.2025
- When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help 14.07.2025
- Reset Overwhelm With a Simple Therapy Tool for People Pleasers & High Achievers 04.07.2025
- When You're Drowning In Distraction Mindfulness Based Therapy Tools Will Help 27.06.2025
- The Compelling Question You Need To Answer When You're Empathic 23.06.2025
- Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking 20.06.2025
- Simple Relationship Improvement Advice From The Therapy Office 16.06.2025
- The Empath's Guide to Family Drama 13.06.2025
- Are You Living In Your Head? Why Overthinking Is Easier Than Presence. 09.06.2025
- Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself 06.06.2025
