Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.
Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?
Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
Latest Episode
Previous Episodes
- Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking. 06.10.2025
- Ditch Your Cell Phone Addiction To Get Rid Of Overthinking, Overwhelm and Burnout 03.10.2025
- Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude 26.09.2025
- How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times 23.09.2025
- Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool 19.09.2025
- How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm 15.09.2025
- Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back 12.09.2025
- Mini Mindfulness Lesson And Emotional Regulation Therapy Trick 08.09.2025
- How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique 05.09.2025
- When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work 01.09.2025
- Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health 29.08.2025
- The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers. 25.08.2025
- People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People 22.08.2025
- Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers 18.08.2025
- Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers 15.08.2025
- Why Your Nervous System is The Key To Your Mental Health 11.08.2025
- Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People 08.08.2025
- The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers 04.08.2025
- Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout 01.08.2025
- 3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths 28.07.2025
