10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Latest Episode
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times (16.01.2026)
Previous Episodes
- The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
- Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
- Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
- How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
- How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
- Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
- Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
- Joseph Goldstein On How To Train Your Runaway Brain
- Rewire How You Talk To Yourself | Ofosu Jones-Quartey
- Rethinking Success | Mia Birdsong
- How Being Wired Differently Can Be an Advantage | Jeff Warren
- How to Work with Worry | Christiane Wolf
- The Science Of Speaking Up For Yourself | Elaine Lin Hering
- How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
- A Meditation for Overthinking and Perfectionism | Jeff Warren
- An Update From Dan
- A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
- How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
- Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
- How Not To Let the News Paralyze You | Tom Llamas
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