10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Latest Episode
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks (25.08.2025)
Previous Episodes
- How To Meditate When You're Freaking Out | Kaira Jewel Lingo 24.08.2025
- How To Handle Your Demons | Vinny Ferraro 22.08.2025
- Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan 20.08.2025
- The Science of Self-Hypnosis | Dr. David Spiegel 18.08.2025
- How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo 17.08.2025
- How To Repair the Damage After An Argument | Dr. Becky Kennedy 15.08.2025
- Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey 13.08.2025
- Let’s Normalize Failure (The Right Kind) | Manu Kapur 11.08.2025
- Pods We Love: Happier with Gretchen Rubin 10.08.2025
- A Surprisingly Effective Way to Deal With Your Inner Critic 08.08.2025
- How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin 06.08.2025
- Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah 04.08.2025
- Are You Overcomplicating Your Life? | Kaira Jewel Lingo 03.08.2025
- How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner 01.08.2025
- Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi 30.07.2025
- Stop Caring What Other People Think About You | Bruce Hood 28.07.2025
- Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate 27.07.2025
- A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks 25.07.2025
- Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan 23.07.2025
- An Antidote to Overwhelm and Anger | Father Gregory Boyle 21.07.2025
