Filipino Millennial Mindset
A Filipino podcast dedicated to expanding the mindset through healthy conversations and sharing of experiences. It is the only millennial mindset podcast in Cavite City, discussing mindset, life, and topics millennials usually avoid in daily conversations. The show emphasizes serious discussions without the need for alcohol.
Episodes
Bakit Tayo Naaadik Sa Hindi Magagandang Bagay At Bakit Hindi Natin To Matigil
The world today is almost designed for us to relapse, but that doesn't mean we are doomed to fail in our journey to recovery. The very important thing is to have tools for preventing relapse, and to know how to recover fast from relapse. To be able to do this, kailangan nating matutunan kung ano ba ang dopamine at ano ang role nito sa kung paano tayo naadik sa "poison" natin in the first place.In
$375 Million Lawsuit: Facebook & Youtube Found Liable In Social Media Addiction Trial
Social media addiction is more alarming than you think. These big tech companies pay BILLIONS to find out the best way to catch your attention AND KEEP IT.They pay experts who know how your brain works and exploit that information. The sad part is that some of us blame ourselves, thinking that it's only a character defect.BUT it's more than that.Be aware and take control.Joseph Gordon-Levi
Ang Rason Kung Bakit Ka Na-dedepress Kahit Okay Naman Buhay Mo?
Bakit tayo naaadik sa mga bagay na alam naman nating hindi maganda para sa atin? At bakit may ibang tao na ginagawa rin naman ‘to, pero hindi sila naaadik?In this episode, I talk about:• What addiction really is (beyond willpower and discipline)• The dopamine cycle and how addiction actually develops• The connection between addiction and depression• My personal experience with porn addiction• Why
Bakit Nawawalan Tayo Ng Gana Sa Mga Bagay Na Nagpapasaya Satin Noon
Bakit yung mga bagay na dati mong naeenjoy, parang wala nang dating ngayon?Bakit ang bilis mong ma-bored kahit may ginagawa ka naman?This isn’t just about losing interest. There’s a biological reason behind why boredom feels stronger today.In this episode, we will talk about:- What dopamine is- How excessive stimulation can cause depression.- The Dopamine Cycle na nagagamit natin sa maling paraan
The Science of Cheating: Bakit Nafafall Ka Sa Taong May Iba Na
Minsan hindi naman talaga nagsisimula sa intensyon na manloko. It can start with something simple like conversations, attention, or feeling understood by someone new.But when you look at it from a psychological perspective, there may also be a dopamine-driven reward cycle involved. The brain responds to these interactions in ways that can slowly build emotional attachment.In this episode, I explor
The Science of Motivation: Why We Take Action On Certain Behaviors | Episode #69
Most people think dopamine is the brain chemical responsible for pleasure.Pero according to research, while it is connected to pleasure, dopamine is actually more about the MOTIVATION for pleasure. It is the signal in the brain that pushes us to take action and chase the things we want.In this episode, I talk about:• The real role dopamine plays in motivation• Interesting experiments that show how
Bakit Mahirap Magsimula? My Experiences Starting Different Things - Episode #68
Ang dami nating gustong gawin. Mag workout, mag negosyo, gumawa ng content, or start a project, pero madalas yung pagsisimula talaga yung pinakamahirap.Instead of explaining the theory, I share some of my own experiences starting different things in my life.In this episode, I talk about:- How I started my fitness journey- Starting a small business- Creating a YouTube channel- Starting this podcast
Dopamine, Depression, and Compulsive Habits | Episode #67
For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression.In this episode, I talk about:- What dopamine actually is- The cycle of chasing a high and crashing after- My personal struggle with compulsive habits- Things I’ve learned from experts like Andrew Huberman- Why
Nakatulong Pala Sakin Ang Tigyawat Ko
Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...
I wish I was a Narcissist?
"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3
Relapse...
So despite all the self improvement, I relapsed. Let's talk about it
Back But Not Better... Just Real
After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again.Kung nasa same situation ka, this one's for you man...
Mindset of A Filipino Emmy Award Winner with Denise Santos
Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting
Overthinking & Anxiety: Fearing The Unknown with Mara Marasigan - Episode #61
Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know what's going to happen in the future. We share stories about starting new jobs, having difficult conversations, and making big changes in our
Beyond Compare: Breaking The Deadly Cycle of Comparison - Episode #60
*This episode is dedicated to Ella. Thank you for reaching out!
Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba?
Sa episode na to, I share my perspective and my own experience when it comes to comparison. Particularly, in losing weight, business, and podcasting.
If yo
Virtue Signaling: The Toxic Side of Personal Development - Episode #59
Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!"
Dito ako naging thankful ng sobra sa Impostor Syndrome o yung feeling mo na para
Rites of Passage: The Challenging Transition of Childhood to Adulthood - Episode #58
May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon.Sa mundong to na kapag may na-hit kang certain age ay expected ka umasta ng parang isang “grown up” na wala naman nagtuturo talaga kung paano ba gawin, madali malito kung ano ba talaga
Kwentuhang Pilosopo: Happiness, Meaning, at Pagkilala sa Sarili with Ser Ice - Episode #57
Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo!
May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning. Napag-usapan rin namin ang kapasidad ng taong mag-bago dahil sa iilang tao na ang attitude towards life ay “ganito na ako eh”
Sumama sa aming pag-usap kasama ang ating guro ng pilosopiya na si Ser Ice sa is
Building Your Narrative: The Problem with "Sana All" - Episode #56
In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?”If you’re trying to achieve something like losing weight, saving a specific amount of money, or be consistent at something and you don’t have a narrative for yourself, these “jokes” could be harmful to you.If you have a narrative or story for yourself, you will no longer be shake
Money Mindset Makeover: Shifting Filipinos Relationship with Money with David Angway - Episode #55
"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than have someone who got scammed in 2009 and lost PHP100,000 when he was only 19 YEARS OLD! I can't imagine how I would've handled that as a teenager!
Instead of breaking down and being depressed, David An
3 Helpful Tips Before Setting Any Goal for 2023 - Episode #54
Happy New Year!
In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Mostly revolving around sa kung anong trip mo!
I hope this podcast has been able to add value to your life and I wish you a happy 2023!
Just a friendly reminder... Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!
Easily edit your po
Ang Tamang Pag-Hingi Ng Tulong: Paano Wag Maging Askhole - Episode #53
Sa episode na to, napag usapan namin ni Kim ang naranasan namin tungkol sa pag-hingi ng tulong. Kung bakit kami nahirapan, anong papel ng Cancel Culture dito, at anong papel ng pagiging judgemental. Napag-usapan din namin kung paano ba wag maging ASKHOLE!
Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!
Here's the timestamps for the episode:
(0:00) Intro&nb
Filipino Culture Is Best for Parenting? with Natasha & Philip - Episode #52
Parenting is very challenging and there's no manual on how to do it right. In this episode, I'm joined by Natasha and Philip.
Natasha is a Filipina mother of two and has went through a lot of self-work in order to be the best parent she could be. Philip on the other hand is a Filipino that resides in Canada and is a father of two. Philip has experienced both the Filipino and Western culture in te
Is Suffering Necessary? - Episode #51
Pag may hirap, may ginhawa. Pero kailangan ba talaga sa buhay ang paghihirap? Meron kayang tao na naka-achieve ng success or happiness ng walang dinanas na paghihirap?Lahat yan napag-usapan sa episode na to!Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!Easily edit your podcast by trying Descript. Click our affiliate link below!https://www.descript.com/?lmre
Mindset Of A Creative with Rajiv Doraiswamy - Episode #50
In this episode I'm joined by Rajiv Doraiswamy who is an Indian Filipino that grew up in the Philippines. He is a creative that uses art to express himself in ways words can't. He is also the host of The Rajiv Show.
Throughout the episode we talk about:
(0:00) Intro
(0:32) Art form Rajiv focuses on
(2:09) Who is Rajiv?
(3:57) Mindset ng parents ni Rajiv
(6:29) How Rajiv's parents affected his min
Pain & Pleasure - Episode #49
In this episode, I'm joined by Philip. Throughout our conversation we talk about our take on Pain & Pleasure and we also share some of our own experiences with it.
Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!
⏰Timestamps:⏰
(1:08) Pain & pleasure in weight loss
(12:30) Pain & Pleasure Outside of Weight loss
(23:56) Focusing too much on pleasure
(30:08) Asan
What Does It Really Mean To "Know Yourself?" - Episode #48
Minsan mo na rin bang naramdaman na parang walang laman yung advice na "You Must Know Yourself"? Hindi ka nag iisa!
In this episode, I'm joined by Philip and we talked about the whole concept of Knowing Yourself. Why it feels like empty advice, why it's important, and why it's actually a hard concept to grasp. Relax & listen.
Hindi natin kailangan mag-lasing para magkaron n
False Gratitude: The Dark Side Of Gratitude - Episode #47
Okay ba ang trabaho mo at kumikita ka ng maayos pero hindi ka masaya? Sobrang importante ng gratitude sa buhay naten. Pero merong pinagkaiba ang "gratitude" at "contentment"
Kung minsan mo nang naramdaman na may gusto kang makamit pero naiisip mong "Ang ungrateful ko naman dahil hindi ako marunong makuntento" Jan ka nagkakamali.
Posibleng maging masaya ng may hinahangad pa sa buhay. Ang nagiging
Everything Good About Philippines - Episode #46
I'm quite guilty na kadalasan, negative about the Philippines ang nagiging topic. Toxic Filipino culture, toxic filipino parents. Narealize ko na talking about toxicity without presenting the other side is really not a good way to converse about certain topics. That's why in this episode, we talk about Everything Good About The Philippines!
We talk about, Positive Attitude of Filipinos, Humility,
How To Actually Learn From Failure - Episode #45
"HINDI KA NA NATUTO!" Kadalasan natin marinig to noon. Relate ka ba?
Karaniwan nang sinasabi na "There's lessons in failure" pero bakit parang lagi natin nalilimutan? Pag may mistake or failure na nangyari, parating "sana pala ganito ganyan" pero sa susunod na mangyari, nalilimutan na natin yung sinabi nating "sana" na yon.
In this episode, I share my personal experience with why extracting less
How To Approach Filipino Parents About Wanting to Be Financially Independent? - Listener Question #1 - Episode #44
In this episode, pinag-usapan namin ang concern ng isa sa mga listener na nag reach out samin. This will be a series na kung saan we will dedicated a podcast episode to a listener's concern or question.
Anong gagawin mo kung walong taon ka nang obligado mag-bigay sa magulang mo at walang natitira sayo? At bukod don, meron kang kapatid na 10 years nag aral, 1 year nang graduate pero hindi pa
Regret Is Good - Episode #43
EPISODE 43. "No Regrets" has been a popular saying that resembled going "YOLO" on life.
But for me, I lived a life full of regret and I treated my mistakes like a deep ocean where I just drowned myself.
However, as I learned from the perspective and experience of others, I managed to shift how I look at mistakes and regret.
Instead of it being a deep ocean to drown myself, it'
Contemplating Death - Episode #42
Episode 42. I've lived with my grandfather for 15 years and I lost him last year right after my birthday. In this episode, I share with you my experience with grief and how losing my grandfather has affected my life moving forward.
⏰Timestamps:⏰
(0:26) My grandfather's death was his last gift
(1:51) How working on mindset helped me deal with grief better
(2:38) How not to drown in grief
(4:29) Co
Cutting Friends Off Because of Politics? - Episode #41
EPISODE 41. In this episode, I asked Philip to give his take on political views and terms being used in the U.S and Canada, and explain to me what they really mean and how they relate to the politics in the Philippines.
Normally, wala akong pakialam sa politics. Pero dahil pinapasok na talaga natin ang mundo ng pagiging adult at ang mga decision natin in the future ay maaapektuhan ng mga decision
What Does It Mean To Be "Woke?" - Episode #40
Episode 40. In this episode, we dive into the topic of being "Woke." What does it really mean, what's our take on it, and what are the good and bad side of it.
What's up with Woke?!!
⏰Timestamps:⏰
(0:34) Ano ba ang pagiging "Gising" or "Woke"?
(1:34) Our first impressions on being "Woke"
(6:02) Responsibilities & benefits of being a millennial
(8:55) Ang mali sa pagiging "Woke"
(13:46) Issue
Authentic Gen-Z Mindset with Erica Lagrimas - Episode #39
Episode 39. Anong unang pumapasok sa isip mo kapag naririnig mo ang "Gen Z?" Entitled ba? Pusong mamon ba? "Gising" ba?
In this episode, we talk about the issues that Gen Z's face today. Pakinggan natin si Erica at alamin what it's like to be a Gen Z!
⏰Timestamps:⏰
(0:00) Intro
(0:45) Who is Erica?
(1:32) Paano nadiscover ni Erica ang FMM podcast
(6:13) May subject ba na nag-turo ng "mindset" sa
Importance of Self-Awareness with Kevin Antonio - Episode #38
Episode 38. In this episode, we're joined by Kevin, all the way from Hawaii! We touch on one of the most important things that affect every aspect of your life... SELF-AWARENESS.
We also talk about very important things such as your subconscious mind, becoming more present with loved ones, and using self-awareness to respect time.
⏰Timestamps:⏰
(0:00) Intro
(0:14) Who is Kevin?
(1:15) How do you
The Land of Fire & Ice: Gen-Z in Iceland
Episode 37. In this episode, we're joined by Mikay, an "Au Pair" in Iceland, The Land of Fire & Ice! An "Au pair" is a young adult who travels to a foreign country to live with a host family to learn the native language & culture in exchange for childcare & light housework. She also gets paid hourly.
Join us as she shares how different the Iceland culture & mindset is from us Fili
Chase Passion Or Opportunity?
Episode 36. Chase passion or opportunity? If you were able to start your career with something you're very passionate about, that's great! PERO dapat ba passion mo lagi ang work mo or dapat mas iprioritize mo ang opportunity even though hindi ka passionate dito?
Isang magandang tanong to para sa isang tao na DATING CUSTODIAN. Tagalinis ng tools dati, na SOFTWARE ENGINEER na ngayon. Yun ay walang
How To Learn Better
Episode 35. Lagi nalang "New Year, New Me" Pero ang nangyayari ay "New Year, New Goals, Pero SAME YOU." Setting new goals ngayon 2022 is great. Pero anong nangyari sa mga previous goals na sinet natin the past year? May natutunan ba tayo?
Sabi ni Albert Einstein, "When you cease to learn, you cease to grow." Pero kelan nga ba tumitigil matuto ang tao? At ano ang connection between learning and un
When To Cut People Off?
Episode 34. Kailan ba masasabing hindi na nakakabuti ang isang tao para sa buhay mo? Kelan ba dapat putulin ang ugnayan sa isang tao? In this episode, we share our experiences with friends and family members that may or may no longer be good for us and how we dealt with them.
⏰Timestamps:⏰
(0:00) Intro
(0:26) Inactively cutting friends off
(2:35) Letting people know kung bakit gusto mong dumistan
Success, Self-Compassion, & Wonders of Having a Coach with Lisha Davidovits (English)
Episode 33. "Success" has been defined for us by many people especially now that social media exists. It has reached the point where some of us beat ourselves for not moving even an inch close to the success that's been portrayed to us. In this episode, I'm joined by Success Coach, Lisha Davidovits where we discuss individual success, self-compassion, & the wonders of having a coach.
This is
Habits VS Routines, Mundane Routines, Losing Weight
Episode 32. Minsan mo na ba natanong sa sarili mo "ganito nalang ba ang buhay?" Kung oo, pag-isipan mo na maigi ang ginagawa mo sa pang araw-araw dahil isang blessing ang tanong na to.
Siguro hindi mo napansin na naging isang mundane routine na ang buhay mo. PERO there's a difference between a Mundane Routine & Actual Routine that makes your life feel fulfilled. Pag-usapan natin yan...
Election & Politics
Episode 31. Not being able to have healthy debates, non-voters being descriminated, political leaders that aren't acting as leaders. Lahat ng to ay isa sa mga nakikita naming nakakalungkot na problema ng politika hindi lang ng ating bansa, kundi sa buong mundo.
⏰Timestamps:⏰
(0:00) Intro
(0:59) Bakit politics ang topic sa episode na to?
(2:19) Bakit may categorization sa politics?
(5:01) Anong ba
People Pleasing, Selfishness, Pasalubong Culture
Episode 30. Filipinos tend to be people pleasers. Most avoid confrontation and don't like letting other people down. Filipinos refrain from asking questions or NOT seek clarification on certain instructions out of politeness, even if they don't fully understand everything. This is what mostly leads to mistake. Our desire to "please" will be our own downfall.
⏰Timestamps:⏰
(0:00) Intro
(0:55) True
Mental Health, "Man Up" Culture, Choosing Who You Share With
Episode 29. Matagal nang topic ang mental health pero bakit lately lang nag-sisink in? Yung mga tao na sinasabihan mo ng mga problema mo, TUNAY na kaibigan mo ba sila? At ano ba ang connection ng childhood experiences natin sa kung paano tayo ngayon bilang adults? Pag-uusapan natin lahat yan! Feel free to use the timestamps below as your guide as you listen.
⏰Timestamps:⏰
(0:00) Intro
(0:28) Ment
Power of Saying NO, Pinoy "YES MAN" Culture, Your Word Is A Currency
Episode 28. Bakit ba mahirap magsabi ng "NO"? Kadalasan, tayong mga Pinoy ang nagiging "YES MAN" at minsan naapakan tuloy ang pagkatao natin. Pero bakit nga ba tayo nagiging "YES MAN"? Nasa pag-papalaki ba? Nasa culture? Pag-usapan natin yan!
⏰Timestamps:⏰
(0:25) Intro to power of saying NO
(1:12) Being a YES MAN will break you
(4:05) Peer pressure ang dahilan kung bakit hindi tayo makapag NO
(8:
Why Do Core Values Matter? with Philip Calubaquib
Episode 27. Minsan ka na bang napaisip na ang ganda naman ng buhay mo pero bakit parang malungkot ka? Okay naman ang trabaho mo, okay ang sweldo, hindi ka nagugutom, pero hindi mo mapaliwanag bakit parang mas masaya pa sayo yung ibang tao na mas less fortunate. We believe that this is where your values come into play.
In this episode, we're joined by Philip Calubaquib all the way from Canada! He'
Why Affirmations Make You Feel Like Crap And What You Could Do Instead
Episode 26. Affirmations are great, but only if you can back it up. Otherwise you'll just wire yourself for misery. One of the main reasons positive affirmations don't work for most people is that you do it consciously. However, what drives your day-to-day is your unconscious mind, which is your HABITS. We also had a bonus topic in the end about Perfectionism!
⏰In this episode we talk about:⏰
(1:
Kids Aren't Investments
Episode 25. "Mas may matututunan ka pa sa history ng history teacher kaysa sa history na tinututro niya"
Na-bring up namin to sa Episode 24. Nang dahil dito, nag-decide kami na i-share ang history naming dalawa with the intention of reflecting and learning from them. Mula sa parents na "Nakakapag suporta financially pero walang guidance" hanggang sa parents na "Retirement plan ang trato sa kanila
Negative Addictions
Episode 24. How do we develop addictions? How can we prevent them? The purpose of this podcast is not to know the exact answers to these questions but to find out possible answers based on our experience and people we've learned from.
In this episode, we become vulnerable and discuss some of the addictions we've faced ourselves. Baka madaming maka relate lalo na dun sa isang topic. Yo
Social Media Addiction
Episode 23. Facebook has misled us? Ito ang issue na hinaharap ng Facebook ngayon ayon sa isang whistleblower. In this episode we'll also talk about social media addiction, some alternatives to addictive social media, and entertainment versus information!
⏰Timestamps:⏰
(0:00) Intro
(1:23) The issue Facebook is facing
(6:09) Proper guidance ang issue, hindi Facebook
(7:52) Sayang lang sa oras ang
Stop Cancel Culture
Episode 22. Fear of being cancelled. Ito ang pinaka topic sa episode na to. Pag-uusapan namin ang pag-cancel sa sarili at ang takot ma-cancel ng religion at ng iba pang mga bagay na hindi mapag-kasunduan ng mga tao.
⏰Timestamps:⏰
Spotify:
(0:00) Intro
(0:18) Recap of Last Episode: Naranasan ba ni Kim maging ungrateful?
(2:59) Unawain mo kung bakit ka malungkot kesa icancel yung feelings mo
Dealing with Ungratefulness & Forced Gratitude
Episode 21. Having to deal with ungratefulness, I now clearly see why forced gratitude is something that will almost never work. It's true that we are more fortunate than a lot of people, but that shouldn't make how we feel invalid. If anything, it should encourage us to listen more to the uncomfortable ungratefulness that we're feeling inside.
Find out the root cause so we can finally do s
Mediocrity
Episode 20. Masama ba maging average? Naguiguilty ka ba tuwing nagiging mediocre or average ka? Nasaan ba talaga ang balance sa pagitan ng pagiging mediocre at high achiever?
Sa episode na to, gusto namin mag-bring up ng ibang topic para mas makilala niyo pa kami. Kaya naman napag-usapan muna namin ang issue sa Vaccine at Networking (Not MLM).
Kung gusto mo mag skip sa main topic which is medioc
Impostor Syndrome
Episode 19. One of the problems that most millennials face is Impostor Syndrome and they don't even realize it! Sa episode na to pag uusapan natin ano ba ang Impostor Syndrome, paano namin to na-experience sa personal na buhay namin at paano ba sya ma-overcome. Pag-uusapan din natin ang importance ng empathizing and having conversations to deploy empathy in orde to resolve conflict.
In this episo
Escapism
Episode 18. Escapism come in many forms. Video games, drugs, alcohol, procrastination. Some have a direct negative impact on your life but some don't.
Isa sa magandang tanong ay kelan nga ba nagiging masama ang pag-escape sa reality at kelan ba to nagiging masama? Pag uusapan natin yan sa episode na to.
⏰Timestamps:⏰
(1:15) Kim's thoughts on Escapism
(4:46) Andro's thoughts on Escapism
(8:
Circle of Influence
Episode 17. Does your circle of friends/influence make you or what you love doing feel small?
Regardless if they're just joking around or really mean it, how do they make you feel about yourself?
In this episode, I share my experience with this matter. NEVER LET ANYONE BELITTLE WHO YOU ARE AND WHAT YOU LOVE.
For more context, I recorded this episode while driving. Wag kayo mag-alala, it's
The Compound Effect
Episode 16. Dahil sa compound effect, na-realize ko kung bakit mas napapasama ang buhay natin sa kagustuhan ng natin ng mga bagay na "instant"
Instant pang-papayat, instant money, instant results. Noodles nalang ang instant!
⏰In This Episode:⏰
(0:00) - Intro
(4:26) - The Compound Effect
(9:30) - Sanay ang tao sa "Instant Gratification"
(13:25) - There's a time for thinking and time for doing
(19
Impactfulness of Activities & Profoundness of Experiences - Insights from Sadhguru
Episode 15. In this episode we talk about Sadhguru's idea of life. Impactfulness of activities & profoundness of experiences. Sadhguru is an Indian Yogi that's best known for imparting profound wisdom and knowledge to people all over the world.
⏰Timestamps:⏰
(0:00) - Intro
(0:18) - Human's idea of good and bad
(1:39) - Being competitive in a wrong way
(3:25) - The only 2 things that matter in
Mga Tinuturo Sana Sa School
Episode 14. Necessary pa ba ang school sa buhay natin? Kung hindi ka magdodoctor, nurse, engineer, kahit na anong trabaho na kailangan ng certificate, kung wala naman dito ang career na gusto mo, may sense pa ba na pumasok?
⏰Timestamps:⏰
(0:18) - Intro to the quote "How you do anything is how you do everything"
(3:35) - Compromises ng quote na "How You Do Anything Is How You Do Everything"
(9:07)
Sana All, Social Media, Emotional Intelligence
Episode 13. Isa sa mga pinaka mahirap gawin ay ang maging mas malakas ka kaysa sa emotions mo. Most of the times, ang mga emotion-based decisions ay nag e-end up na mali. Pag uusapan natin yan sa episode na to!
⏰Timestamps:⏰
(0:18) - In your career, never settle for less
(3:01) - "Sana all" Versus "Ikaw Na"
(8:46) - Social media is being demonized
(16:08) - Dapat maging subject sa school ang soci
Self-Doubt, Cutting People Off, Sharing Depression On Social Media
Episode 12. Mas madalas pa natin i-post ang nararamdaman natin kaysa ishare to sa taong alam natin may malasakit satin. Pero bat ba ganon? Pag-usapan natin yan!
⏰In This Episode:⏰
(0:19) - Self-doubt
(2:46) - Bakit kadalasan yung may mababang GPA pa ang nagiging milyonaryo
(6:23) - Okay magkaroon ng self-doubt minsan???
(8:23) - Kelan talaga nagiging masama ang self-doubt?
(10:08) - Bakit "
Seeking Revenge. Slow is Fast, Fast is Slow. Be Kinder To Yourself
Episode 11. May mali talaga sa kanta ni Nina(MYMP ang nasabi sa episode na to. haha) na Someday eh. Eto yung mali don!
Timestamps are available so you can easily repeat a topic that catches your attention and share it with a friend. :D
⏰Timestamps:⏰
(0:33) Revenge
(6:00) Growing as a person doesn't mean you won't feel negative emotions anymore
(7:57) Story ni Steve Harvey
(10:00) Possible
Religion, Healthy Debates, & Communication
Episode 10. Lahat ng tao may iba-ibang pananaw. Kaya sobrang importante para satin na subukan mag-unawaan. Sa pamamagitan ng proper communication at empathy. Maraming masosolve na problema sa mundo kung mag bibigay lang tayo ng time para subukan intindihin ang isa't-isa.
⏰Timestamps:⏰
(00:42) - Faith & Religion
(02:48) - Bagay na nakakaturn off pag-dating sa religion
(12:43) - Healthy Debates
Ownership, Importance of knowing your 'WHY', Toxic Filipino Parenting
Episode 09. Isa sa pinaka mahirap gawin is tanggapin ang mga mali mo. Pero may mas mahirap don, ang pag-isip ng kung anong action ang pwede mong gawin AFTER mo ma-realize yung mali mo.
Kung tinatanggap mo lang pag-kakamali mo at nalulugmok ka lang, at wala kang ginagawa: SELF-PITY ang tawag dito.
Kung tinatanggap mo lang pag-kakamali mo AT nag-fofocus ka sa mga actions para hindi na mangyari uli
Equality, Depression, Parenting
Episode 08. Dapat padin ba paluin ang bata para madisiplina? Pag-usapan natin yan! In this episode eto ang mga pag uusapan natin:
0:19 Equality sagot sa problema natin?
12:04 Hindi mo masasabing nag grow ka na hangga't wala ka pang anak
15:29 Hindi mo talaga gusto yung mga akala mong gusto mo
17:18 Hindi haka-haka ang mental health
19:17 Using depression as fuel
24:16 Kim's Story: From
Law of Attraction, Self-Confidence, Habits
Episode 07. Minsan naririnig natin sa mga famous personalities kagaya ni Cong ang Law of Attraction. Pero ano ba talaga to? Nag aapply ba to sa lahat ng tao? May relation ba to sa self-confidence? At ano naman ang connect ng self-confidence sa habits? Napakaraming katanungan! Lahat yan pag uusapan natin sa episode na to!
Self-Worth
Episode 06. Siguro hindi na bago satin yung kasabihan na "Kailangan mo din alagaan sarili mo" Pero paano ba? Sa episode na to, may 3 steps akong ishashare na nakatulong sakin. I hope makatulong din siya sainyo! :)
Insecurities, Self-Sabotaging, and Self-Awareness
Episode 05. Sa episode na to pinag-usapan namin ang mga insecurities na normally nararamdaman ng tao. Pati na din ang mga personal insecurities na nilalabanan namin. Pano ito nag-lelead sa self-sabotaging at paano gamitin ang self-awareness para sa mga bagay na to.
Expectations, School System, & RESPECT
Episode 04. Mataas ba expectations mo sa ibang tao? Tingin mo may kulang sa school system natin? Believer ka ng RESPECT?
Sa Episode na to, pinag-usapan ni Andro at Kim kung bakit Expectations ay isa sa mga killer ng Happiness, Flaws sa school system, at tunay na pag respeto sa kapwa tao!
Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan!
The Filipino Millennial Mindset
Episode 3. Narinig mo na ba to sa mga tropa mo tuwing may binibring up kang topic na "seryoso" or "malalim"???
"Ang lalim naman ng mga sinasabi mo. Tigilan mo na nga yan!"
"May problema ka eh may problema din naman ako"
In this episode pinag-usapan namin ng tropa kong si Kim yung mga usual na hindi binibring up ng mga millennials sa day-to-day convo. Mga kadalasang napapag-usapan lang ng millenn
Pag-sasabotage Sa Sarili (Self-Sabotage)
Episode 02. Welcome to Filipino Millennial Mindset Podcast! (formerly ARJB Podcast) In this episode we'll talk about:
1:13 May gusto ka makamit pero iba ang sinasabi ng habits mo
2:34 Self-Sabotage #1: "I Know That" Mentality
6:04 Self-Sabotage #2: "I'm Not Worthy" Mentality
7:34 Pang-laban sa Self-Sabotage #1: Self-Awareness!
11:43 Pang-laban sa Self-Sabotage #2: Accountability?
Nakarel
Wow English, I'm Nosebleed Filipino Culture
Episode 01
Welcome to Filipino Millennial Mindset Podcast! (formerly ARJB Podcast) In this episode we'll talk about:
0:00 Podcast Introduction & Goals
0:44 May podcast na ako dati. Bakit ako nagsimula ulit.
2:48 English yung previous podcast ko. Bakit tagalog na ngayon
4:33 Main Topic: Pag E-english sa Pinas
7:04 Balance sa pagiging masyadong masaya at masyadong malungkot
11:30 Hin
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