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Mental Health Ka Diyan!

Kai V 46 Episodes Oct 14, 2026

Mental Health Ka Diyan! is a podcast that brings together conscious practitioners from the medical field and holistic or spiritual backgrounds, along with people who genuinely want to help. It also features conversations with individuals who have lived through mental health struggles and shares how they navigated their journeys. The goal is to empower listeners to make more conscious and aligned choices about their mental health and the people they invite into that journey. The show encourages healing stronger together and aims to build a supportive community around mental well-being.

Episodes

Breaking Free From Beliefs That Were Never Yours with MJ Aguilar and Kai Villanueva Oct 14, 2026 01:09:20 Adulting 101: Hindi pala puro upskill, learn, at improve. May mga bagay ka ring kailangang i-unlearn para makausad, katulad ng mga beliefs 👀 Let’s check that!In this episode, kasama ni Kai si MJ Aguilar, Personal Mastery & Web3 Educator, para himayin kung paano nabubuo ang beliefs natin mula sa pamilya, culture, authority figures, at mga experiences na matagal na nating dala, minsan hanggang a

Meron ba Talagang Mental Health Issues sa Bata? with Eli Abela and Kai Villanueva Oct 8, 2026 01:10:21 Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng mga bata lalo na ang “childhood diseases.” At eto yung mga napag-usapan nila sa episode na ‘to: 00:02:07

This Podcast Is Not for Everyone And That’s the Point | Kai Villlanueva Sep 28, 2026 28:07 ------ SPECIAL EPISODE ------ Mental Health Ka Diyan isn’t here to tell you what to think or give you a 60-second answer to everything. 😅In this solo episode, Kai gets personal about what this podcast actually stands for: taking accountability for your emotions, learning to regulate them, being more intentional about the content you consume, and staying open to different perspectives on mental hea

Ano Ba Talaga Ang Toxic Positivity? Sep 23, 2026 59:31 Hindi lahat ng positive words, tamang sabihin sa lahat ng oras.Kasama ni Kai si Eric Dimar, Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang tao. Sa episode na ito, pinag-usapan nila kung paano maging present, paano makinig nang may empathy, at ku

How Hormones Affect Mental Health with Dr. Nikita Kyla Talens Sep 9, 2026 48:55 Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay. 😒Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an internationally trained Functional Medicine Physician, Aesthetic Dermatologist, at Self-Love Coach, mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic, o

How Losing Connection to Yourself Can Affect Your Mental Health with Koi Grey Aug 26, 2026 01:11:17 Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang?After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng Garmin PH, at Adventure Athlete ng Cordillera Conservation Trust, dala ni Koi ang mga insights na hinubog

How to Get Unstuck In A Situation That You Are Not Happy With John Boja Aug 12, 2026 46:05 You already know what you want. So why does taking the first step still feel so hard?More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The self-doubt. The inner critic that keeps telling us to play it safe, wait for the perfect timing, or convinces us that we're not ready yet.In this episode, Kai sits dow

Processing anger and difficult emotions Aug 4, 2026 15:18 Processing anger and difficult emotions with Angela Malaya Modern Babaylan, Spiritual Activator, Healing Alchemist and MentorWatch the full episode:Youtube: https://youtu.be/JbwKwJP7fiwSpotify: https://open.spotify.com/episode/2yJvcVqAyAi8zN1Sz9f3zR?si=956c4c5ff5c048ff DisclaimerThe views and opinions shared in this podcast are for educational and informational purposes only and are not a substitu

How to Love Someone Who’s Struggling Without Losing Yourself with Riyan Portuguez Jul 29, 2026 01:04:23 Paano ka magiging safe space para sa isang tao nang hindi mo rin isinasakripisyo ang sarili mo?Kapag may mahal kang taong dumadaan sa mental health struggles, minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin mo ba? Bibigyan ng space? O hihintayin mo na lang siyang lumapit?Sa episode na ito, kasama ni Kai si Riyan Portuguez, Host of the Breakdown Podcast, Registered Psychologist &a

The Hidden Cost of "Free" Online Jul 21, 2026 16:59 00:00 Welcome Back + Why This Topic Matters01:52 The Viral iPhone Giveaway Everyone's Talking About03:28 This Isn't Really About Gambling05:11 What Every Follow Tells the Algorithm08:17 Why Your Feed Keeps Showing the Same Things11:04 How Social Media Influences Your Decisions14:08 The Psychology Behind "Quick Wins"17:36 "Like Lang Naman" Or Is It?20:14 Marketing Works Because It Understands Human

Friendship Beyond Mental Health Diagnoses Jul 8, 2026 01:01:58 We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on.Kai is joined by returning guests Kresta Nadine and Mariane Alba for a candid conversation about navigating adult friendships during bad brain days. Together, they unpack what happens when a friend suddenly goes quiet, disappears from

Parenting With ADHD: Building a Strong Relationship With Your Child Jun 24, 2026 01:01:22 Every parent wonders if they're getting it right when it comes to raising their child.For the third time on the podcast, Kresta Nadine is back but this time, the conversation goes beyond ADHD and into motherhood. As a Growth & Marketing Strategist in the Crypto Industry PH and a mom diagnosed with Hyperactive-Impulsive ADHD, Kresta opens up about the realities of raising a daughter while navig

What Children Hear Before Age 6 Becomes Their Inner Voice with Edwin Soriano Jun 10, 2026 01:08:50 Your mindset shapes your decisions, habits, and the life you end up creating.In this episode of the Mental Health Ka Diyan Podcast, Kai sits down with Executive Life Coach and NLP Practitioner Edwin Soriano for a deep and honest conversation about accountability, mindset, unconscious programming, and the hidden patterns we carry from childhood into adulthood. Pinag-usapan nila bakit may mga taong

Sometimes, Hindi Ka Naman Talaga Stuck... You're Just Measuring the Wrong Thing Jun 4, 2026 10:57 DisclaimerThe views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on informati

A Year of Honest Conversations About Mental Health May 27, 2026 01:02:41 There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection.Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional breakthroughs mula sa mga naging guests ng MHKD over the past year. From emotional regulation, trauma, re

Move Your Body... Go to the Gym! May 13, 2026 20:17 Move Your Body... Go to the Gym!Disclaimer:The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.Follow us on our social media platforms.Face

Finding Mental Health Support in the Right Community Apr 29, 2026 51:14 This isn’t just about badminton… and it’s definitely not just about having friends.In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong naka

Get to Know KULIT The JM Canlas Organization with Elijah, Jerom, Mrs Lyn and Mr. Rommel Canlas Apr 24, 2026 46:57 This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. If you want to watch the full convo, go to this link https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA**** Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challen

Getting Diagnosed With ADHD As An Adult with Kresta Nadine Apr 1, 2026 56:28 This is the kind of conversation that will make you rethink everything you thought you knew about ADHD.In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We

The Psychological Impact of Financial Struggles with Chris Rodil (Prof Toff) Mar 18, 2026 01:22:03 Money problems aren’t just about money, they can quietly affect your mental health too.In this episode of Mental Health Ka Diyan, we talk about the real connection between financial stress and mental well-being, something many Filipinos experience today. Kasama natin si Chris Rodil (Prof Toff), a nurse, mental health advocate and educator in crypto, tech, and finance who shares insights from both

How to Think Differently in Hard Times Mar 4, 2026 01:13:01 Most people don’t realize they’re stuck in the same story, same frame…and that frame shapes how everything feels. So how do you actually change it?In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai si Ken-ken Somera, a conversational hypnotist, NLP coach, and hypnotherapist who also personally coached Kai through navigating emotional patterns and negative narratives.They talk about w

The Canlas Family's Story of Loss, Grief, Healing and Love: KULIT (The JM Canlas Organization) & Creating a Community of Support for Mental Health Feb 17, 2026 03:04:45 Disclaimer:This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional.If

Mindful Consumption for Mental Health Feb 2, 2026 18:59 A conversation about mindful consumption. Content warning: suicide is mentioned.

Men Need Safe Spaces Too Jan 21, 2026 01:02:39 Ever wondered what a man mourns when the world tells him he’s not allowed to?We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the world expects them to survive everything in silence. In this episode, we dive into that hidden emotional wor

Healing Through Nature and Movement Nov 19, 2025 01:23:52 Ever felt lost kahit ang dami mong achievements?  Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga.Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains.Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  paan

Part 4 - Healers Don’t Heal You.. Here’s Why.. Oct 29, 2025 40:31 Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang.In this series-ender episode, we sit down again with Gabriel Thoth, the mind behind Infinity Coaching and the upcoming book Mind Bending. Kilala siya sa mga conversations na hindi lang “feel good”  pero talagang mapapaisip ka kung sino ka sa likod ng lah

Part 3 - How To Escape Negative Mental Programming Oct 15, 2025 51:09 Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang.Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang re

Part 2 - Body as a Pharmacy: Kaya Mo Bang Mag-Heal Nang Walang Gamot? Oct 1, 2025 46:20 Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano?Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito, mas makikilala natin siya bilang isang lucid dreamer, Hermetic thinker, at legit storyteller na hindi t

Part 1 - Don’t Like Your Life Right Now? Watch This. Sep 24, 2025 50:03 Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay mo…well, this episode will mess with your brain in a good way.We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Aba, hindi ito basta-basta, ha. Ito ay hi

Survivor Story Of Trauma And Recovery Sep 10, 2025 01:01:17 Trauma changes you…and healing lets you choose how.This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin si Kyle Capilitan, a certified NLP & hypnotherapy practitioner, energy healer, at mindset coach. Pero bago niya naabot lahat ‘yan, dumaan muna siya sa mabigat na sugat: sexual abuse. Dito niya ikinuwento kung paano mabuhay sa gitna ng takot, isola

The Beginner’s Guide to Menstrual Cycle Syncing Aug 27, 2025 59:29 PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage…kung alam mo ang bawat phase ng cycle mo Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i-cycle sync ang workouts, productivity, at self-care mo, sa paraang swak sa’yo at align sa different phases ng cycle mo.Pa

Parenting a Child with Special Needs in Philippines Aug 13, 2025 58:17 Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮‍💨Sa episode na ’to, spotlight naman tayo sa mga support system; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na diyan si Sheryl Dumale, a mom with a kid na may intellectual disability at inattentive ADHD. She shares t

Exciting! Lastest Chika for You. 🤫 Aug 6, 2025 21:59 Kai here!Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHAListen to this episode so you know what kind of topics are waiting for you.Guys, these episodes are soooo exciting!! FRAMIS!!

Cheating at Emotional Walls: Paano Nakakaapekto sa Mental Health? Jul 30, 2025 01:15:08 💭 May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang mauwi sa away? Or parang may invisible wall na sa pagitan n’yo kahit araw-araw kayong magkasama?Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit napaisip ka lang ng konti, baka it’s time para pakinggan ang episode na ‘to.Kasama ni Kai si Anton Reyes, isang Personal Development & Relationship Coach, at pinag-usapan nila ang

What does beauty mean to you? Jul 24, 2025 21:10 Hey, it's Kai!Listen to my yap about Review of my episode with Rowee LuceroProcessing emotionsYour own definition of beautyA chika about my guests

Mental Health Buzzwords We’re Using Wrong (Aminin!) Jul 16, 2025 51:21 Sa episode na 'to ng Mental Health Ka Diyan, kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psychologist, para pag-usapan ang madalas natin naririnig at minsan mali natin nagagamit, tulad ng gaslighting, narcissism, at manipulation.Sa dami ng content sa feed natin na TikTok therapists, 15-second explainers, trauma-core reels, nasanay tayong gawin

Beauty Queen Diaries: The Stuff They Don’t Tell You About Losing (or Winning) Jul 2, 2025 56:37 Ang guest ni Kai sa episode na ’to ay si Rowee Lucero, Miss Globe Philippines at Miss Globe International 2020 4th Runner Up. Akala mo kapag beauty queen, buo na agad ang confidence at identity? Hindi pala. Dito, binuksan ni Rowee ang kwento sa likod ng korona, yung mga parts na hindi nasasama sa highlights.Usapang post-pageant crash, burnout na tahimik, at yung ilang taon na pakiramdam niya ay pa

Heal Stronger Together???? Jun 25, 2025 14:10 00:00 – Our Tagline03:15 – “Okay Lang Ako” Isn’t Always Okay04:40 – Old Coping Tools, New Problems06:30 – You’re Not Meant to Do This Alone08:10 – Real Support Isn’t Always Comfortable09:20 – Can You Really Trust People?10:30 – When You Have Good People, Keep Them11:50 – Heal Stronger Together 13:20 – Comment Ka Naman DiyanDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to fos

Strong and Independent, pero nagse-self sabotage? Time for shadow work! Jun 18, 2025 01:02:59 Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa siyang dating copywriter at dating coach na naging shadow work facilitator. Hindi ito yung usual na life coach ha. Dito, pinag-uusapan nila yung mga bagay na ayaw nating tingnan or tanggapin sa sarili natin, pero nagdudulot ng burnout, self-sabotage, at paulit-ulit na problema. Sariah shares her journey from success to sudden shutdown, a

Meditation, Meltdowns, and Mental Health Jun 14, 2025 20:05 01:22 – Separation Conflicts and Mental Health?02:44 – When Accepting It Isn’t Easy04:11 – What Is Cycle Syncing Anyway?06:24 – The Info Is Out There, But…08:23 – Facebook Suspension + Stress Check12:20 – Manila Traffic and Small Reactions17:05 – HALT: Four Things to Watch Out For18:12 – Time Alone vs. Feeling Alone19:33 – What’s Coming Next?DISCLAIMER: Our content is not meant to diagnose anyone.

Meron ba Talagang Mental Health Issues sa Bata? Jun 5, 2025 01:10:21 Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng mga bata lalo na ang “childhood diseases.” At eto yung mga napag-usapan nila sa episode na ‘to: 00:02:07

Protect Your Mind? For what? May 30, 2025 22:31 Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how important protecting the mind is. Nagshare rin siya ng 5 things you can try to do to have a healthier mind para when sh*it hits the fan, (hala! 😲) mas kaya mo inavigate ang life.Hmmm, totoo kaya yun? Sige nga pakinggan natin....maikli lang naman LOLDIS

Emotions vs. Feelings, Ano ang Pinagkaiba Nila? May 21, 2025 46:42 Ang guest ni Kai sa episode nato ay si Chris Acebu. Sino ba siya?... Isa sa siya sa mga naging coaches ni Kai about mindset and emotional regulation. Si Chris Acebu ay Mindset and Productivity Coach and an & NLP Practitioner. And eto yung mga napagusapan nila sa episode nato:00:01:06 – Pagkakaiba ng Feelings vs. Emotions00:02:30 – Koneksyon ng Emotions with Mental Health00:06:42 – Siyempre hin

The Last Thing You Don't Want to Lose is Yourself... Here's Why.... Apr 30, 2025 31:11 DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan

Takot Ka Ba Sa Sarili Mong Emosyon? Apr 22, 2025 48:50 DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.GUEST EXPERT: Angela Malaya, my space holder and coach. Angela guides Filipina women to embody authentic expression, their wild magic, and feminine medicine so they can align with their soul purpose.Here are some of the topics na nadiscuss namin sa episode:W

Ano ang Hypnotherapy? Can it Help You Heal Your Mind? Apr 14, 2025 58:24 DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.GUEST EXPERT: Ken Ken Somera, a Conversational Hypnotist, NLP Coach, Mindvalley Hypnotherapist, and Sales and Persuasion Trainer. He's a friend and a very generous mentor who's willing to support as many people as he can!Pakinggan natin siya as we discuss th

Connected ba ang Physical Health sa Mental Health mo? with Tito Mong Psychologist - Lordy Santos Apr 8, 2025 51:42 DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mhkdpodcastTiktok - @mhkdpodcastFollow Lordy or Tito mong psychologistFacebook - https://www.facebook.com/TitoM

Part 2 - Ano ba ang pakiramdam kapag may mental health issues ka? Mar 25, 2025 36:07 PART 2!Some of the topics discussed here are:Pano, if you don't have the budget to seek professional helpAny "Tita Sungit" moments na naencounter nila Mariane, Blessy at Nadine about their mental health issuesImportance of support system Advice for the caregivers or the support system ng mga tao who are battling mental health disorderAny topics you like to hear about mental health? Message us on o

PART 1 - Ano ba ang pakiramdam kapag may mental health issues ka? Mar 24, 2025 38:55 🤔 Working mom ka ba na subsob sa trabaho at halos wala ng pahinga? 🤔 Naaapektuhan naba ang deadlines mo sa work because of something na pinagdadaanan mo?🤔 Masyado bang distracted ang isip mo at hirap ka magfocus?Oh well, these are the topics na pinagusapan namin with my friends, Mariane, Blessy and Nadine, who are diagnosed with mental health disorders.Just to give you an idea, Mariane was

Pilot Episode - Ano namang meron sa mental health? Mar 16, 2025 07:51 Bakit nga ba "Mental Health ka Diyan" ang title ng podcast nato? At para kanino tong podcast? Ano naman kayang matututunan mo dito?

Mental Health Ka Diyan!

Episodes

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