Good and Green
Good and Green is a podcast hosted by sustainability advocate Chit Juan for social entrepreneurs and changemakers. Each episode shares practical tools, strategies, and stories to help listeners overcome challenges and grow impactful ventures. The show focuses on building businesses with purpose and creating meaningful social and environmental change. It offers practical insights and uplifting conversations for anyone launching or developing a social enterprise.
Episodes
Episode 62: Unlocking Opportunities in the Coffee Industry with Cherry Cruz
What does it take to build a successful business while helping an entire industry grow? As we continue our Coffee Month celebration, we're recognizing individuals whose passion and dedication have helped shape the Philippine coffee industry. In this episode of Good and Green, Pacita Juan sits down with coffee entrepreneur and educator Cherry Cruz to talk about her unexpected journey from seaf
Episode 61: Powerful Lessons from 40 Years in Philippine Coffee with Emmanuel Torrejon
October is Coffee Month, and we're celebrating individuals whose passion and dedication have helped shape the Philippine coffee industry!In this episode of Good and Green, Pacita Juan sits down with coffee industry veteran Emmanuel “Manny” Torrejon to look back on his remarkable journey spanning more than four decades in coffee. From the Philippines' thriving coffee export years to the r
Episode 60: How Batanes Is Leading a New Era of Sustainable Tourism with Dr. Mary Anne Ramos Tumanan and Jerome Jay Cabugao
What does it take to make tourism truly sustainable for both visitors and the people who call a destination home? In this episode of Good and Green, Pacita Juan speaks with Dr. Mary Anne Ramos Tumanan and Jerome Jay Cabugao about Batanes and its journey as the first Philippine destination to join the International Network of Sustainable Tourism Observatories. They explore how research, community p
Episode 59: Better Cacao Is the Secret to Better Chocolate with Rex Puentespina
What does it take to turn locally grown cacao into world-class chocolate? In this episode of Good and Green, Pacita Juan speaks with Rex Puentespina of Malagos Chocolate about his family's journey from rehabilitating an existing cacao farm in Davao to producing some of the Philippines' most internationally recognized chocolate. Rex shares how farmer education, international competitions,
Episode 58: Growing Better Lives With Hectares Of Hope with Tancho Baes
What if farming could do more than grow food? In this episode of Good and Green, Pacita Juan speaks with Tancho Baes about leaving a successful career in Canada to return to the Philippines and dedicate his life to serving marginalized communities. Through Hectares of Hope in Davao, Tancho is building a model that uses sustainable farming to create livelihoods, empower Indigenous and rural communi
Episode 57: A New Beginning Rooted in Sustainability with Ces Oreña-Drilon
What happens when one chapter of life comes to an unexpected end? In this episode of Good and Green, Chit Juan sits down with veteran journalist Ces Oreña-Drilon to talk about how she reinvented herself through sustainability, wellness, and entrepreneurship. From building a rammed earth farmhouse and cultivating herbs to creating natural wellness products through Provenciana, Ces shares how curios
Episode 56: How to Save Marine Wildlife One Choice at a Time with Dr. AA Yaptinchay
What role does marine wildlife play in keeping our oceans and communities healthy? In this episode of Good and Green, Chit Juan speaks with Dr. AA Yaptinchay, marine wildlife conservationist and Founder of the Marine Wildlife Watch of the Philippines, about protecting threatened species such as whale sharks, marine turtles, dugongs, dolphins, and sharks. They discuss how responsible marine tourism
Episode 55: The Living Classroom That Inspires Better Learning with Sara Soliven-De Guzman
What if the best classroom was found in nature? In this episode of Good and Green, Chit Juan sits down with Sara Francesca Soliven-De Guzman, President of O.B. Montessori Center and steward of Preziosa Farms, to share how a school campsite evolved into a 16-hectare destination for experiential learning, regenerative agriculture, and environmental stewardship. Sara explains how hands-on experiences
Episode 54: How A Curious Mind Built a Successful Organic Farm with Raffy Dacones
Great farming doesn't begin with the harvest. It begins with healthy soil. In this episode of Good and Green, Chit Juan sits down with Raphael "Raffy" Dacones, Chief Farming Officer of Teraoka Farm, to share his journey from studying architecture and working in Japan to becoming one of the country's leading advocates for organic farming. What started as curiosity grew into a th
Episode 53: How Island Living Sparked a New Purpose-Driven Life with Raul and Ichay Bulaong
What happens when you leave the corporate world and start over on a remote island? In this episode of Good and Green, Chit Juan talks with Ichay and Raul Bulaong about their decision to leave city life behind and build a new life in Coron, Palawan. What began as a search for a simpler lifestyle evolved into a series of purpose-driven businesses focused on sustainability, fair trade, and community
Episode 52: Why Mindful Tourism Creates the Most Beautiful Impact with Jeannie Javelosa
Sustainable tourism becomes more meaningful when it is rooted in community, culture, and care for the environment. In this episode of Good and Green, Chit Juan talks with Jeannie Javelosa about how Banahaw Circle Nature Retreat grew from a personal connection to Mount Banahaw into a thriving community-based tourism initiative in Dolores, Quezon. Jeannie shares how the retreat supports local farmer
Episode 51: Sustainability Education Is Changing Hospitality For The Better with Dr. Harold Bueno
Sustainability is no longer just a trend in tourism and hospitality. It is becoming part of how future professionals think, work, and serve. In this episode of Good and Green, Chit Juan talks with Dr. Harold Bernardo Bueno, Dean of the Institute of Tourism and Hospitality Management at FEU Manila, about how sustainability, food systems, and education intersect in today’s tourism industry. Drawing
Episode 50: The Best Adobo Recipe Comes From Family Traditions with Nancy Reyes Lumen
Filipino food is deeply rooted in family, tradition, and everyday life. In this episode of Good and Green, Chit Juan sits down with food advocate and author Nancy Reyes-Lumen, also known as the “Adobo Queen,” to explore why adobo continues to be one of the most powerful symbols of Filipino identity. As part of a multigenerational food family, Nancy shares how recipes are passed down, adapted, and
Episode 49: The Big Reasons Filipino Food Research Matters Today with Ige Ramos
As Good and Green continues its celebration of Filipino Food Month, this second special episode goes deeper into the stories behind what we eat. Chit Juan sits down with independent food scholar and book designer Ige Ramos to explore how decades of fieldwork, writing, and cultural research shaped his understanding of Filipino foodways. Their conversation touches on ethical food writing, the value
Episode 48: This Is What Makes Filipino Food Truly Filipino with Felice Sta. Maria
Filipino food tells the story of who we are, and there’s no better time to reflect on that than during Filipino Food Month. In this episode of Good and Green, Chit Juan sits down with cultural heritage worker and food historian Felice Prudente Sta. Maria to explore the roots of Filipino cuisine, from pre-colonial ingredients and food traditions to the ways colonial influences were transformed into
Episode 47: The Best Sustainability Habits Start At Home with Badjie and Bea Trinidad
Sustainability becomes more powerful when it is passed down through generations. Chit Juan sits down with Badjie and Bea Trinidad, daughter and granddaughter of zero-waste pioneer Annie Guerrero, to talk about how one woman’s practical, disciplined way of living became a lasting family legacy. From the founding of CCA Manila to embedding green practices into culinary education and everyday life, t
Episode 46: Community First Is The Heart Of Sustainable Food with Gel Salonga-Datu
As part of our Women’s Month series highlighting impactful women in sustainability, Chit Juan sits down with Pastry Chef Gel Salonga-Datu of Ted’s Hospitality Group and the Slow Food Community Laguna. Chef Gel shares how reviving heirloom recipes, supporting local farmers and artisans, and organizing the Sa Pantalan Food and Heritage Festival helped build a thriving community around Laguna’s food
Episode 45: Sustainability Is the Future of Luxury Tourism with Janet Oquendo
Luxury means nothing without nature. In this episode, Chit Juan speaks with Janet Oquendo, General Manager of Banwa Private Island, about returning home to Palawan after decades of opening world-class resorts across Morocco, Venice, Turkey, Bhutan, and beyond. From protecting thriving reefs to building a culture of environmental care within her team, Janet shares how true luxury eco-tourism is not
Episode 44: Why Values Matter More Than Speed in Business Growth with Butz Bartolome
What does it really take to build a business that lasts for decades? In this episode of Good and Green, Chit Juan sits down with franchising pioneer Armando “Butz” Bartolome to unpack how entrepreneurship has evolved and why values, credibility, and responsibility matter more than ever. Drawing from over 35 years of mentoring Filipino entrepreneurs, Butz shares insights on balancing speed with cau
Episode 43: How One Mom Chemist Built A Better Cacao Business with Mel Medrano
What started as a simple search for a healthier chocolate drink for her children became something much bigger. In this episode, Chit Juan sits down with chemist and entrepreneur Melanie “Mel” Medrano, founder of Cacaomistry, to talk about how science, motherhood, and sustainability came together to create a Filipino origin based cacao brand rooted in clean ingredients, local sourcing, and social i
Episode 42: Why Starting Small Is the Most Beautiful Way to Farm with Turo Tolentino and Andrea Alforte
Chit Juan sits down with the co-founders of ARTFARM Sustainable Solutions to explore how a small family-run farm in Bay, Laguna evolved into a certified organic and Slow Food-recognized enterprise. From surviving a natural disaster to building a regenerative, technology-enabled, and community-driven farming model, this conversation offers insight into resilience, innovation, and how sustainable fa
Episode 41: Inspiring Habits for a More Fulfilling New Year with Chit Juan
In this New Year episode, Chit Juan shares a gentle reflection on welcoming 2026 with intention and purpose. She talks about simple ways we can shift our habits, broaden our experiences, and make the coming year more meaningful for ourselves and others. This short conversation is an invitation to start the year with clarity, curiosity, and a renewed sense of what it means to live good and green.WH
Episode 40: Creating a Greener Holiday Through the Gift of Time with Chit Juan
In this Christmas episode, Chit Juan reflects on the meaning of giving during the holidays and invites listeners to revisit the idea of presents beyond material gifts. She talks about offering the gift of time, creating a “job jar” of thoughtful favors, sharing causes and advocacies, and finding moments to be truly present with the people who matter. Chit reminds us that time is finite, but choosi
Episode 39: Organic Solutions Bringing New Hope to Filipino Farmers with Marco Schlüter
Organic farming is gaining new momentum in Southeast Asia, and the Philippines is beginning to feel that shift. Chit Juan talks with Marco Schlüter, Director for Strategy and International Affairs at Naturland, about how organic markets emerge, what helps farmers transition successfully, and why restaurants and retailers play a crucial role in expanding access to organic products. Marco draws from
Episode 38: How To Balance Geotourism And Environmental Protection with Ann Dumaliang
In this episode of Good and Green, host Chit Juan speaks with Ann Dumaliang of the Masungi Georeserve Foundation about the delicate balance between nature conservation and human activity. Ann shares how the Masungi team transformed a once-threatened landscape into a thriving model for geotourism, reforestation, and environmental protection. She and Chit discuss the importance of building systems—n
Episode 37: Crafting A Roadmap To True Food Security And Sustainability with Christian Schmidradner
Chit Juan talks with sustainability and supply chain leader Christian Schmidradner about ten years of the Philippine Sustainability Movement and how it all started with Sustainable Seafood Week. Christian shares how his work in traceable seafood supply chains led to a nationwide campaign for responsible sourcing and collaboration among government, business, and communities. He explains the importa
Episode 36: Fearless OFW Brews a New Beginning After Setbacks with Anatista Perez
What does it take to leave a stable career abroad and rebuild life from the ground up back home? In this inspiring episode, Chit Juan talks to Anatista Perez, a former OFW and civil engineer who returned to the Philippines to build Don Narciso Café-Restaurant in Claveria, Misamis Oriental. From failed ventures to finding purpose in coffee, Anatista shares how she turned setbacks into stepping ston
Episode 35: From OFW Life To Legacy Builder In The World Of Coffee with Imelda Dagus
In celebration of National Coffee Month, this October series of Good and Green episodes features inspiring stories from Filipino coffee advocates and entrepreneurs. In this episode, Chit Juan sits down with Imelda Dagus, founder and CEO of Dennis Coffee Garden, the first heritage coffeehouse brand rooted in the Kahawa Sug tradition of the Sulu Archipelago. Imelda shares how she transformed her fam
Episode 34: Regenerative Farming is the New Success Formula with Nicolo Aberasturi
How do we bring dead soil back to life?In this episode, sustainability advocate Chit Juan sits down with Nicolo Aberasturi, President of Banhaw Agriculture and a longtime champion of regenerative farming in the tropics. Together, they unpack how small farms can thrive by working with nature — not against it — and how compost, ruminants, and indigenous wisdom all play a role in soil health and food
Episode 33: The Critical Need for Safer Food Now with Michael Melendres
What does it take to scale organic farming from a single farm to a million kilos of produce annually? In this episode of the Good and Green Podcast, Chit Juan talks to Mike Melendres, founder of Organic Options, Earthman, and Biotech JP. From a modest farm in 2001 to a vertically integrated business promoting food safety, farmer training, and agricultural innovation, Mike shares how his journey ha
Episode 32: Sowing the Seeds of Food Security in the Philippines with Julius Barcelona
Seeds are at the heart of farming and food security. In this episode of the Good and Green Podcast, host Chit Juan talks with Julius Barcelona, Chief Operating Officer of Harbest Agribusiness Corporation and Vice President of the Philippine Seed Industry Association. Julius explains why seeds are the foundation of agriculture, the differences between open-pollinated, hybrid, and transgenic seeds,
Episode 31: Changing Mindsets to Make Farm-to-Table Work in the Philippines with Carlo Aguilar
Chit Juan sits down with Carlomagno “Carlo the Farmer” Aguilar to talk about how growing your own food can change both consumer and farmer mindsets, reduce waste, and make farm-to-table truly work in the Philippines. Carlo shares his mission to localize food production, empower communities, and bring fresh, sustainable food closer to home. From backyard gardens to island-to-island farming solution
Episode 30: How To Make Good, Clean, And Fair Food A Lifestyle with Reena Gamboa
Chit Juan speaks with Reena Gamboa about the vibrant and growing Slow Food movement in the Philippines. Reena shares how her community’s deep-rooted pride in Ilonggo food culture laid the foundation for their leadership role in hosting Terra Madre Asia and the Pacific, a biennial event gathering farmers, chefs, food advocates, and producers from across the region and beyond.Reena gives us a previe
Episode 29: How To Grow More With Less With Regenerative Farming with Al Linsangan
What happens when a photographer trades the ocean for the land? In this episode of the Good and Green Podcast, Chit Juan sits down with Al Linsangan III, environmental photographer turned regenerative farmer, sustainability advocate, and founder of Coron Natural Farms. Al shares how his journey from scuba diving and ecotourism led him to conservation agriculture, farm-based education, and communit
Episode 28: How To Upcycle Your Way From Artist To Changemaker with Bernadette "BidiBidi" delos Santos
What happens when art, agriculture, and social good come together? In this episode, Chit Juan talks with Bernadette “BidiBidi” delos Santos, artist, entrepreneur, and farmer-leader from Bicol. Through her vibrant upcycled fashion brand, BidiBidi empowers over 150 rural women with embroidery skills while promoting sustainability and Filipino culture. She also shares her work as RAFC Chair, giving v
Episode 27: The Quest To Bring Filipino Weaves To The World Stage with Anya Lim
Chit Juan speaks with Anya Lim, co-founder of ANTHILL Fabric Gallery, about how she’s preserving Filipino weaving traditions through sustainable fashion and community enterprise. Anya shares how ANTHILL empowers artisans—especially women—by providing market access, entrepreneurial training, and circular design opportunities. She also opens up about the challenges of running a social enterprise, in
Episode 26: Empower Fisherfolk to Spark a Powerful Ocean Revival with Gloria Estenzo Ramos
How can we protect the oceans that feed us and empower the coastal communities that rely on them?In this episode of the Good and Green Podcast, Chit Juan speaks with Attorney Gloria Estenzo Ramos, co-founder of the Philippine Earth Justice Center and former Vice President of Oceana Philippines. Atty. Ramos shares her decades-long mission to protect the Philippines' marine ecosystems and fight
Episode 25: Fight for Marine Life This Month of the Ocean with Anna Oposa
How do we protect our oceans while empowering the next generation of advocates? In this inspiring episode, Chit Juan speaks with Anna Oposa, Chief Mermaid and co-founder of Save Philippine Seas, about her 14-year journey in marine conservation. Anna shares how education, storytelling, and community partnerships fuel her advocacy work, and why empowering young leaders is key to long-term impact. Fr
Episode 24: Fuel Your Social Enterprise With a Powerful Ecosystem with Chit Juan
Building a social enterprise isn’t just about having a great product or mission. It’s about creating the right environment for that mission to grow. In this episode, Chit Juan shares why social entrepreneurs need ecosystems made up of nonprofits, local governments, and private sector allies. Drawing from her experience with ECHOstore and the Great Women Project, she explains how collaboration, mar
Episode 23: Start Small To Make Your Farming Dreams Come True with Sarah Claudio
When entrepreneur Sarah Claudio left behind a thriving retail career to revive her late mother’s unfinished farm project, she didn’t expect it to spark a whole new mission. In this episode she shares with Chit Juan how Verdeli Davao was born as an agritourism destination and learning site that brings sustainable food systems to life through natural farming, community collaboration, and experientia
Episode 22: Empower Your SME To Take Bold Climate Action Now with George Wade
What does it really mean to track your carbon footprint, and how can small businesses take meaningful steps toward sustainability? In this episode, Chit Juan speaks with George Wade, co-founder and Chief Commercial Officer of Zevero, a carbon management platform that helps organizations measure, reduce, and report their emissions with confidence. George shares why understanding your environmental
Episode 21: The Future of Sustainability Lies in Strong Community Partnerships with Zarah Juan
Sustainable fashion is more than just a trend. It’s a movement that creates lasting economic and social impact. Chit Juan sits down with designer and social entrepreneur Zarah Juan to explore how her brand blends traditional craftsmanship with contemporary design while empowering Filipino artisans. From her early days as a flight attendant to becoming a champion of responsible sourcing, Zarah shar
Episode 20: The Important Role of Sustainable Fashion in Uplifting Communities with Reese Fernandez - Ruiz
How can a social enterprise stay resilient for nearly two decades? In this episode, Chit Juan speaks with Reese Fernandez-Ruiz, co-founder of R2R (Rags2Riches), about her journey in sustainable fashion and ethical entrepreneurship. Reese shares how R2R started by supporting artisans in Payatas and evolved into a fully integrated fashion brand. She discusses the pivots, challenges, and lessons lear
Episode 19: How Digital Technology Drives Growth in Agriculture with Henry James Sison
How can digital technology revolutionize farm-to-market systems? Chit Juan sits down with Henry James Sison, founder of AgroDigital PH, to discuss how his agritech startup is transforming small-scale farming into a scalable and sustainable business. With over 38,000 farmers and fishers in their network, AgroDigital is helping producers achieve price stability, improve market access, and adopt bett
Episode 18: The 4 Core Principles Of Building A Successful Social Enterprise with Chit Juan
Chit Juan explores the essential elements that make a social enterprise sustainable and impactful. She reflects on how corporate social responsibility (CSR) has evolved and why social entrepreneurs must go beyond philanthropy to create long-lasting change. Listeners will gain insights into the key factors that drive a purpose-driven business, from ensuring financial viability to making a meaningfu
Episode 17: Starting Green Ventures for a Better Tomorrow with Chit Juan
This episode explores how aspiring entrepreneurs can build socially responsible and environmentally sound businesses without compromising profitability. Chit Juan shares practical strategies to align one's passions with ethical practices and financial sustainability, offering valuable insights for success in a competitive landscape.WHAT YOU’LL LEARN:How to evaluate business ideas with sustain
Episode 16: A Stronger Focus on Social Entrepreneurship In 2025 with Chit Juan
Chit Juan kicks off 2025 with a heartfelt reflection on the growth of the Good and Green podcast since its launch in July 2024. She shares highlights from memorable episodes and expresses gratitude to listeners for their feedback and support. Chit also announces an exciting update for the podcast, which will now focus on helping social entrepreneurs navigate the challenges of building sustainable
Episode 15: How to Be Good and Green in 2025 with Chit Juan
Kickstart 2025 with small yet impactful steps toward a greener lifestyle. Host Chit Juan shares her personal tips and reflections for embracing sustainability in the new year. From decluttering to mindful choices, this episode is all about fostering habits that are good for both you and the planet.WHAT YOU’LL LEARN:Chit’s practical tips for starting the year on a positive, sustainable noteDeclutte
Episode 14: Supercompost Solutions for Sustainable Waste Management with Olivia Puentespina
Chit Juan welcomes Olivia Puentespina to discuss the transformative power of composting for soil health, waste management, and sustainability in the Philippines. They explore how supercompost enriches our soil, discuss the environmental impact of composting, and share insights into Davao Thermo Biotech’s initiatives for businesses, households, and landfills. Olivia also offers practical tips for a
Episode 13: Sustainable Gift Ideas for a Greener Christmas with Chit Juan
Explore the art of sustainable gifting with Chit Juan, who shares mindful ideas for Christmas presents that minimize waste, support local communities, and foster meaningful connections. From eco-friendly packaging tips to creative ways of giving back, the episode highlights how thoughtful choices can spread joy while protecting the planet.WHAT YOU’LL LEARN:Practical sustainable gift ideas for Chri
Episode 12: Supporting Fisherfolk on the Path to Sustainability with Dhang Tecson
Chit Juan sits down with Dhang Tecson of Sinaya Seafood to explore the heart of sustainable seafood and responsible sourcing in the Philippines. Dhang shares her journey into sustainable practices, shedding light on the challenges and opportunities within local fishing communities. They discuss why some fisherfolk turn to illegal methods and the transformative impact of shifting to safer, eco-frie
Episode 11: Organic Farming Basics: Get Your Farm Certified with Patrick Belisario
Chit Juan explores the essentials of organic farming with Patrick Belisario on this episode of the Good and Green Podcast. Patrick shares his journey into organic agriculture, discussing the differences between natural and organic farming and what it takes to transition from chemical-based to certified organic methods. Listeners will learn about regenerative agriculture and its benefits for soil h
Episode 10: Next Generation Coffee Leaders with Ros Juan
Chit Juan continues the Coffee Month celebration with guest Ros Juan. They explore the rise of Philippine coffee, its growing prominence in the specialty coffee scene, and its impact on the local industry. From sustainability efforts to evolving consumer preferences, to nurturing the next generation of coffee farmers and entrepreneurs, Ros shares her personal journey and insights on the future of
Episode 9: Philippine Coffee 101: From Bean to Brew with Chit Juan
Chit Juan takes listeners on a journey through the world of Philippine coffee, sharing how Coffee Month started and highlighting the country’s key coffee-growing regions. She also breaks down the basics of processing and roasting, giving a peek into what makes each brew unique. This episode is a great intro for anyone curious about Philippine coffee culture—whether you're a seasoned coffee lo
Episode 8: Slow Food Community: Empowering Farmers and Celebrating Local Ingredients with Chef Rhea Sycip
Chit Juan chats with Chef Rhea Sycip as she shares her journey into the Slow Food Movement and her efforts to support farmers in Cavite. She discusses the struggles farmers face in selling their produce and the steps she's taking to help. Chef Rhea also reveals how she uses local ingredients in her continental recipes, highlighting her dedication to sustainability and Filipino culinary herita
Episode 7: Slow Food Youth Network: Starting Them Young with Chef Jam Melchor
Chit Juan talks with Chef Jam Melchor about the vital role of the Slow Food Youth Network in preserving Filipino culinary heritage. Chef Jam shares how he started the network in the Philippines, his efforts to engage young people through partnerships with schools, and his participation in global food sustainability events. The conversation also explores the Philippine Culinary Heritage Movement a
Episode 6: Permaculture Principles and Practices with Dr. Jabez Flores
Chit Juan sits down with Dr. Jabez Flores to explore the transformative world of permaculture. Dr. Flores shares the story of what sparked his passion for permaculture and provides insights into its core principles, highlighting how it stands apart from natural, organic, and regenerative farming. The conversation also touches on his views on hydroponics, and how his expertise in mapping and drone
Episode 5: Secrets of Stingless Beekeeping with Emil Climaco
Chit Juan hosts an interesting conversation with Emil Climaco, who reveals his journey into the world of Stingless Beekeeping. Learn about the differences between Stingless Bees and European Bees, and discover the various types of bees found in the Philippines. Emil also discusses the valuable by-products of beekeeping beyond honey, offering tips and strategies for successful beekeeping. Explore t
Episode 4: Why Artisanal Salts Matter with Dr. Kathleen Apilado
Chit Juan chats with Dr. Kathleen Apilado about her advocacy for artisanal salts in the Philippines. Discover what inspired Dr. Apilado to champion local salt farmers and how she supports them through initiatives like salt mapping. Learn about her involvement with Slow Food Manila and the Slow Food Youth Network Philippines. Dr. Apilado also sheds light on the ASIN Law, its origins, and its impact
Episode 3: Overcoming Challenges in Mindful Eating
Chit Juan dives deeper into the challenges of making sustainable food choices and provides practical tips to overcome them, even if you don't cook. Learn the importance of planning your meals, from breakfast to dining out, and discover how to make mindful and sustainable eating decisions. Chit shares insights on selecting quality ingredients, navigating restaurant menus, and even choosing the
Episode 2: What is Mindful Eating?
Chit Juan discusses the importance of making sustainable and mindful choices in our daily lives, starting with our food. She emphasizes the significance of knowing where our food comes from and the benefits of buying local produce. Chit also urges everyone to be mindful of their food choices and to appreciate the journey of food from farm to table. WHAT YOU’LL LEARN:Benefits of making mindful choi
Episode 1: What is Good and Green?
In the debut episode of the Good and Green Podcast, host Chit Juan explores the essence of being "Good and Green." She shares the inspiration behind creating the show and offers a glimpse into what listeners can expect to learn in future episodes.WHAT YOU’LL LEARN:Chit Juan's back storyWhat being good and green meansWhat inspired Chit Juan to create the Good and Green podcastWhat li
Trailer: Good and Green Podcast
Welcome to the Good and Green podcast!The Good and Green Podcast, hosted by sustainability advocate Chit Juan, delves into the realms of food, lifestyle, and culture. The show aspires to encourage and empower the youth, entrepreneurs, and policy makers to live a more sustainable lifestyle by sharing practical and innovative ideas, eco-friendly solutions, and inspiring stories from changemakers dri
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